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Football/Soccer Session (Moderate): 3v3 with acceleration

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Pro-Club: FAI - Coach Education

Derek O'Keefe

Profile Summary

Derek O'Keefe
Name: Derek O'Keefe
City: Toronto
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

3v3 practice to promote speed and finishing

Attackers work on attacking at speed, decision making, finishing

Defenders working on speed and recovery defending

Football/Soccer Session Plan Drill (Colour): 3v3 with Acceleration

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Football/Soccer Session Plan Drill (Colour): 3v3 with Acceleration
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Learning Objectives

Technical Technical
Passing and receiving, crossing and finishing,
Technical Tactical
Attacking Play, Counter Attacking
Technical Physical
Speed, Agility, Speed Endurance
Technical Psychological
Will to win, Hunger, Decision Making
Technical Social
Team event, can make it a competition

3v3 with Acceleration (10 mins)

Sprints with maximum rest

3v3 Scenario

On whistle, 3 attackers all run around poles whilst being chased by 3 defenders

3 defenders also run around the poles

Once complete players rest for 90 seconds

Aim is to complete 3-5 sets each before swapping over 

Rest 90 seconds between reps

Can be done with or withou keeper or as a 2v2 if numbers are limited

Aim is for attackers to get around the poles and get a shot off to score before defenders catch up

-Offside in effect

-Attackers Must complete 1 pass

If defenders win ball they get to score on goal, must shoot within 5 seconds

Decision making

Attacking

Speed

Finishing

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