Football/Soccer Session (Moderate): Dribbling Skills Drill - Bale Speed Dribble (Start Time: 2014-01-29 18:00:00)
Profile Summary
| Name: | Nigel Miller |
|---|---|
| City: | Edinburgh |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Bale Speed Skills (15 mins)
3 or 4 teams, players race to middle zone dribbling ball, perform skill moves and then dribbles round cone at far end. On way back performs skill move of his own choice and back to start.
Next player goes. Losing teams do star jumps, high knees, press ups etc
Skills
-2 x drag backs -Xavi step over -2 x scissors -2 x side steps -360 -2 x Sole roll overs
CP’s
Team mates to shout encouragement
Single out players showing excellent skill technique
Sprint with ball, lots of soft touches