Football/Soccer Session (Moderate): BP-Creating Overloads Central Using CB-B3rd M3rd

Layout

PP-WU

Explanation

WU-Ball starts in hand- Walking with dynamic movements

Increase speed of movement as players get warm

Red plays to red end to end swapping with player who plays them the ball. Player drives in replicating CB movement.

At the same time Blue plays end to end 

Keep to one grid

Goalkeepers play for both teams are are looking to combine with internal players where possible

Progression

Teams can play across grids

Timings

12 minutes

1 minute ball movement(increase speed gradually- 30%, 40%,60%

20 second Dynamic movement(Heels, Knees, Gates, Swings etc)

GT

Explanation

BP-1331

BPO 232

Ball starts with red goalkeeper. 

Red (BP)Team Task- Play out from the back in order to finish in any mini goal

Blue (BPO) Team Task- Stop red team from playing out. if you win possession you have 5 seconds to score

Rules

Defending players must stay in zones-First Progression only

Goals can only be scored from the end zone or by linking with the 9 first

Timing

2x8min Red

2x8min Blue

Progression

Defenders can only defend in zone> Defenders can follow 

1 attacking player to move into next zone>Any player can move into any zone

Team Task

Red can you create an overload in the central zone in order to combine and score in any mini goal

Player Task

CB/GK-Work together to eliminate the 9 and carry the ball into the next zone.

MF-Find space to receive and face forward or open a passing lane for the CB to drive into

6- Position yourself where you can receive from the CBs and play the opposite 10/8

ST- Find a passing lane to receive and combine with teammates

ALL-Ensure no more than two players occupy the same line vertically or laterally on the field at any one time.

Player Cue

GK- When the CB is pressed and cannot play forward can you support with depth in order to change the point of attack. Move the ball quickly to find the opposite CB or if possible find a midfielder facing forward

GK- If the opposition release #10 topick up #3/#4 can you penetrate and find the space midfielder facing forward.

CB-If you receive level and outside the 9 with time and space in front, take a positive forward touch and drive forward with the ball into the space

CB- If the 9 screens the passing lane and you're unable to play forward or carry the ball forward yourself can you shift the ball quickly to someone who can

CB-If the 9 drops and screens can you carry the ball and engage the 9 in order to draw and pass to opposite CB

6/8/10-In build up phase can you stay away in order to create space for the CB to drive into. Ensure you occupy different lines vertically and laterally on the pitch

6- When the ball is shifted between#3 & #4 can your movement take you in the opposite direction to the ball inorder to find a pocket of space. Give an option to receive and face forward

8/10- If the CB finds the 9 with the pass can you make a supporting movement underneath in order to receive and play forward(7,11) or shoot

MF-If you see the CB facing forward with opportunities to play ensure you arent in the same line as the 9-CB

MF-When the CB carries beyond the 9 and when/if your marker engages to pressure can you get in a position to play forward or wall pass around

6/8/10 Can you look to unmark/create a yard of space by making an adjusting movement in/out out/in to lose

6-If the CB drives in/or can find you with a pass and you've lost your marker can you look to find your opposite 8/10 in a position where they can play forward or can you find the 9 directly 

10/8 if possible scan to identify opportunities to play first time around the corner into the 9. Ensure you support under after doing so

10/8/6 If marked tightly can you look to receive on the advantage foot so you can play around the corner with a first time pass.

ST- When the CB is in possession get into a position where you can receive directly in order to bypass their midfield

ST When the #3 or #4 drives into midfieldcan you stay away and occupy the opposition CBs

ST- If a passing lane opens directly from the CB can you drop into the pocket and look to combine with the 8/10 if the CB follows tightly,

ST-If you've dropped into the pocket and received directly from your CB and the opposition CB hasn't followed you out, face forward and look to dribble and drive or find players in wide areas(in game only)