Football/Soccer Session (Moderate): 1v1 Domination

technical 1(10mins) (20 mins)

THE SESSION:

- 4 groups

- Each player dribbling to the blue cone and turn around, then shooting to the goal soonest

PROGRESSIONS:

- when turn around with the ball by different parts of foots (inside/outside/sole)

KEY MESSAGES/POINTS:

- control the ball

- head up

- passing accuracy and speed

- shooting accuracy and speed

1v1 & 2v2 (20 mins)

THE SESSION: 1v1 the coach plays a 50/50 Ball. The first player to the ball attacks the goal while the defender is trying to gain possesion. The player that scores stays on, a new ball and defender come into play. If the ball goes out 2 new players a ball is played in.

PROGRESSIONS: 2v2

KEY MESSAGES/POINTS:

1v1 Turn and Shoot (20 mins)

THE SESSION:

Area 25x20 with goal and goalkeeper

1 Gate 15 yds from goal.

Attacking players (white) start next to the goal with a ball each.

Defending players (red) start 10 yds from the gate opposite the reds

White players must dribble quickly to the gate, when they reach the gate the RED defender is released. The White player must perform a turn and go to goal and try to score while the defender must try to catch and stop the attacker from scoring.

Switching Roles: Defender moves to GK, GK, moves to White, White moves to red

KEY MESSAGES/POINTS:

1) Dribble quickly to the gate using laces

2) Turn quickly and sharply to create the most space

3) Change speed to attack the goal.

4) Finish with the laces or the inside of your foot away from the gk.