Hockey Session (Senior): warm up 1v1s
Pro-Club: Field Hockey BC
Matt Sarmento
Profile Summary
| Name: | Matt Sarmento |
|---|---|
| City: | Vancouver |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Hockey |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
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Warm Up 1v1s
Warm Up 1v1s
Version 1 - set up 2 cones 10yards apart and place a ball in the middle. Set up as many 1v1 stations as necessary. Blow the whistle and play for 30 seconds. King/Queen of the Court rules: winner moves to the left, loser moves to the right. Play 4 or 5 games with this version. Score a goal by touching the ball on the opponents cone.
Version 2 - same set up but goal becomes a mini gate. now score by shooting/dribble ball through from no more than a stick-length away. Repeat X number of rounds.
Version 3 - Gate becomes triangle and to score, the player must now stop ball within triangle.
Drill Hack* Place 3 cones on top of each other to save set up time.