Football/Soccer Session (Moderate): Receiving the ball with control
Pro-Club: MBP School of Coaches
Ryan Bjelland
Profile Summary
| Name: | Ryan Bjelland |
|---|---|
| City: | San Antonio |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objective of session to to allow for players to work on controling the ball when received it in various scenarios by incorporating the technical and physical attributes. The drills are designed to be fun, competitive and demanding from a speed of play perspective.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Barcelona Passing Drill (15 mins)
Organization:
- make a 10x10 or 12x12 yd grid, smaller if less players
- assign each player a number (1, 2, 3 ...)
- coach plays ball into #1, then #1 must find #2 and pass the ball to him, the #2 players to #3, etc ...
- after players makes pass, they must exit square and go around closest cone to them and then re-enter the square listen and looking for the player with the number before them
- once at end then last number plays back to #1 to start over
Progressions:
- 2 touch and then 1 touch IF POSSIBLE
Coaching Points:
- first touch is EVERYTHING
- players without ball are moving around and scanning the field for the player with the number before them (ie: 4 is looking to be side and angle on with #3)
- finding space to support (angles)
- on your toes - cannot be flat footed
- loud voice - each player must scream out their number to receive the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Keep the Ball (15 mins)
Organization:
- make a 25 x 25 yard grid, smaller if less players
- divide the group into 2 equal teams - no GK
- each team must try to pass to their teamates located in the corners by keeping possesion in the middle of the grid.
- once target player receives ball they must enter the grid and the player who passed must take over the corner target player.
Progressions:
- target player must one touch out of the corner
Coaching Points:
- first touch is everything!
- meet the ball (step to the ball as it arrives)
- speed of play = fast (where possible)
- decision making
- game management when in possession (don't simply pass into pressure)
- play aware from pressure
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (15 mins)
Organization:
- Make a 30 x 25 yard grid, smaller if less players
- divide the group into 2 equal teams of 5 + GK required
- make the teams rotate GKs every 4 mins.
Progressions:
- One touch finish are worth 2 goals
- finishing with non-dominant foot worth 2 goals
Coaching Points:
- speed of play = fast (where possible)
- decision making
- attacking mentality
- team defending (everyone is behind the ball when it's lost)
- game management when in possession (don't simply kick it away)
- urgency to score when behind
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Dutch Diamond Dribbling/Passing (15 mins)
Organization:
- 20x20 grid with cone in centre
- Objective is for each player to practice their first touch at each cone within their triangles using all parts of the foot.
- Each player must follow their pass (A to B, B to C and then dribble from C to A)
Progression:
- Use only left foot
- Free style (let them do their own moves for a few mins) when dribbling from C to A or 3 to 1
- Change direction
Coaching Points:
- Head up
- Lots of Communication asking for the ball (where do you want it)
- Body is open ready to accept ball
- Firm pass (pace of the pass)
- Dribble with speed from C to A