Football/Soccer Session (Beginner): Shooting - Volley (Start Time: 2019-10-18 17:00:00)
Reseller-Club: Premier Users' Club
Li Ngungu
Profile Summary
| Name: | Li Ngungu |
|---|---|
| City: | Bronx |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Volley to goal (15 mins)
Organization:
20x 30 x2
Instructions:
Throw, volley, catch to goal
Coaching Points:
Use arm to help you balance and direct your shoot
Keep eye on the ball
Get over the ball to keep shoot low
Lock ankle when striking the ball
Progressions:
Players can strike the ball from their teammate throwing the ball from a greater distance.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Volley to goal with presure (15 mins)
Organization:
1 Goal
Instructions:
3v1 in the box. Reds try to volley in the goal, while the blue player trys to win the ball.
Coaching Points:
Keep eye on the ball.
Make contact with the middle top part of the ball.
Progressions:
Cross the ball into box from the corner , kicking the ball.
Add more players in the box
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned game (20 mins)
Organization:
30 x 20
Instructions:
Players play by throwing to a teammate to volley the ball. Player holding the ball can take 3 steps.
Coaching Points:
Get body in line with the ball.
Players may need to use a front volley.
Communicate with teammates
Progressions:
Player with the ball can't move
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (25 mins)
Organization:
30x40 and 2 goals
Instructions:
Free play
Coaching Points:
Volley when there's an opportunity
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Warm up (15 mins)
Organization:
20 x 20 area or adjust
Instructions:
Players get into groups of 3.
Player 1 throws the ball to layer 2, 2 volleys to player 3 to catch.
Coaching Points:
Keep your eye on the ball
Point toes of standing foot towards your target
Mak contact with the middle part of the ball