Football/Soccer Session (Beginner): Baltimore Union Indoor 1v1 Attacking Session
Reseller-Club: Premier Users' Club
Bryan Laut
Profile Summary
| Name: | Bryan Laut |
|---|---|
| City: | Baltimore |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Focus is on 1v1 attacking and beating defenders off the dribble or creating space for a pass or shot.
Session starts with technical warm-up practicing moves to beat defender
Moves onto 2 segment of 1v1. Segment 1 focusing on getting by defender to endline. Session 2 focus on creating space with move to get off shot.
Final part of session is 1v1 continuous action game to get a lot of 1v1 reps in game situation.
Focus for attackers
- Unbalance the defenders front foot
- Sell the move
- Explode after the move
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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1v1 Attacking (30 mins)
1v1 Attacking
- Balls start with attacking players.
1st Segment to Endline
Each Team Attacks for 3 minutes at a time.
Each teams attacks twice for a total of 12 minutes
Orange Attacks - Black Defends 3 Minutes
Black Attacks - Orange Defends 3 Minutes
Orange Attacks - Black Defends 3 Minutes
Black Attacks - Orange Defends 3 Minutes
- Attacker passes to defender and attempts to beat defender off the dribble 1v1 and dribble over defenders endline
- If defender wins the ball, defender has 3 touches to pass into mini-goal to simulate a transition opportunity
- After conclusion of play, next group starts immediately
2nd Segment to Goal
Each Team Attacks for 3 minutes at a time.
Each teams attacks twice for a total of 12 minutes
Orange Attacks - Black Defends 3 Minutes
Black Attacks - Orange Defends 3 Minutes
Orange Attacks - Black Defends 3 Minutes
Black Attacks - Orange Defends 3 Minutes
- Attacker passes to defender and attempts to beat defender off the dribble 1v1 to create a shooting opportunity on goal (IF No player wants to play goal play goal as the coach)
- If defender wins the ball, defender has 3 touches to pass into mini-goal to simulate a transition opportunity
- After conclusion of play, next group starts immediately
Scoring
Each Attacking Goal is worth 2 points
Each Defending Goal is worth 1 point
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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1v1 Continuos Action (15 mins)
1 v 1 Continuous Action
- Orange player goes against black player
- If orange player scores a goal they go get a ball from their teammate and go 1v1 against next black player in line
- If orange player does not score and ball goes out of bounds at all, black player checks back to their line to get a ball and goes 1v1 against next orange player in line
- If black player steals the ball from orange player they immediately go to goal and next orange player steps out to defend them
Play 3 games of 4 to 5 minutes
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Attacking Dribbling Box (10 mins)
SETUP
-Setup 15 x 15 yard box with coaching stick or cone in middle of grid
- One player in each corner, try to limit each corner to no more then two players so players can get max reps
ACTIVITY
- Players in opposite corner dribble towards stick or cone in middle to perform move (here are some examples)
- Players should work on moves for about 2 to 3 minutes and move on to next move.
- Finish exercise with free choice of moves (make sure to let them know what side they need to go to with move)
Coaching Points
- Emphasize selling fake
- Using proper part of foot to touch ball to get away from defender with move
- Explode after move to end of line.