Football/Soccer Session (Moderate): 9/2
Profile Summary
| Name: | Paul Templeton |
|---|---|
| City: | Purchase, NY |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing/Recieing/Defending Technique (20 mins)
Technical Passing Exercise- Defending in the Attacking Third
Technical Exercise - Pass Right, Move left & Vice Versa
Player behind passing player will press opposite player when that player receives the ball
Start with just passing, then add the defender.
Defensive Actions
Cut off one side of the field, accelerate to close space down, slow down as you approach to protect the space behind you.
Intervals
1 min on/ 1:00 off
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Posession 5v3 (20 mins)
5v3 + 2
Possession 5v3+2
If the defensive team wins it, find team in other box
Look for pressure, cover balance. First defender makes play predictable. Body shape, off the shoulder, transition
Intervals
1:30 minute, 1 :30minute recovery
PODS
1- Jack, Clark, George, Juan, Nico, Luis, Lucas, Eli, Sebastian, Bert
2- Nico, Gabe, Marius, Pablo, Mike, Josh, Mike C., Dan, Fabori
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 gates
Two teams
Gates across the middle, orient one team to Sage (PT)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5 Training Group
Set Piece Game
4 min games 2 min rest
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Play animation
Play step-by-step
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Warm-up (10 mins)
Warm-up
5 players inside the square
Activities
Tag within pods
Exercises
Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm
Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels
Intervals-
10 min