Football/Soccer Session (Difficult): Half Pitch Triangle Runs - Anaerobic Conditioning
Profile Summary
| Name: | Paul Brannan |
|---|---|
| City: | St Helier |
| Country: | Jersey |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Play animation
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Screen 1 (30 mins)
Slip players into 2 groups.
Players run from A to B to C on their own half.
Repeat the same sequence on other side.
Players complete active rest in between reps (ball work, push ups, sit ups, planks etc)
3 reps = 1 set. Complete 3 to 4 sets.