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Football/Soccer Session (Beginner): W4S2 Diving Techniques

Profile Summary

Dale Hill
Name: Dale Hill
City: Brisbane
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Isolated Technical- 3 hand technique

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Football/Soccer Session Plan Drill (Colour): Isolated Technical- 3 hand technique
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Isolated Technical- 3 hand technique

Explanation

Goalkeeper starts in a side on half seated position. Ball is played down the goalkeepers side to collapse from the waist to. GK leads early with hands focusing on one hand behind one on top.

2 x 8 clean catches each side

Progression

-Standing Position L/R low Save

-Standing Collapse L/R Hip Height

Key Technical Factors

-The hands should be approximately ball width apart (“Handcuffs”) with the  fingers spread and move together towards the line of the ball with the fingers spread in the W formation.

-Leading hand goes behind the line of the ball-square to where the ball comes from

-Second hand secures the ball by creating downwards pressure to the ground(3rd) Hand

 -Contact with the ball would be made in front of the body with the elbows slightly flexed and tucked in.
-The head is then placed in behind the ball with the eyes focused to ensure the ball is secured.





Football/Soccer Session Plan Drill (Colour): Isolated Diving Techniques

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Football/Soccer Session Plan Drill (Colour): Isolated Diving Techniques
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Isolated Diving Techniques

Explanation

Gk Starts in a central position. On call slides in line with attacking player. Pass below the knees to hit either cone

-Repeat opposite side

-Clipped service hip height (throw if inconsistent service progress to Volley)

Progression/Regression

Regression-Announced to one side only L/R

Progression-Gk starts with ball in hand and roles to a player on the penalty spot. THis player passes to wide player who looks to side foot finish either side of the goalkeeper below the knees

Progression- As above but roll is to wide player who plays to central position- Set up M3rd Cones

Football/Soccer Session Plan Drill (Colour): Complex 1- Low-Mid Diving Saves

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Football/Soccer Session Plan Drill (Colour): Complex 1- Low-Mid Diving Saves
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Complex 1- Low-Mid Diving Saves

Explanation

Red Vs Blue

GK starts with the ball and rolls to wide player. Wide player bounces back. Goalkeeper looks to score by hitting the the poles below shoulder height.

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