Football/Soccer Session (Beginner): Jr Rangers 2nd Week Individual Skills
Profile Summary
| Name: | Matt Swindle - Rangers FC |
|---|---|
| City: | Brea |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Circle Moves & Dribbling (15 mins)
Objective: To enhance player's comfort with the ball at the feet while turning, dribbling and using "moves".
Instructions: Groups of 10 players. Have each player get a cone and make a circle with one player per cone. Coaches will demonstrate a skill that the players will duplicate at their individual cone. Then they dribble to next cone and do a new skill (roll overs, bells, toe taps, feints, scissors, step overs, turns, pull backs)
Time: 1 minute work, 30 seconds rest/instruction. Total time 10-15 minutes.
Emphasis: Using all surfaces of the foot, ball control in tight spaces, agility, balance, using both feet.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling Past Defenders (15 mins)
Objective: Use "moves" while dribbling to beat a defender.
Instructions: 3 red defensive players in middle must stay on middle line and can only move side to side to defend their line. 6 attacking blue players try to dribble past the middle line players using "moves". Switch groups every 2-3 minutes.
Time: 2 minute work, 30 seconds rest/instruction. Total time 10-15 minutes.
Emphasis: Using all surfaces of the foot, ball control in tight spaces, agility, moves, dribbling balance, using both feet.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game 5v5
Small Sided Game 5v5
Time 20 Minutes
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Warm Up - Tag (10 mins)
Objective: Warm up using "tag" game to reinforce agility, acceleration, and feints.
Instructions: 2 groups of 5 players. Attacking player runs at defending player and tries to get through one of two gates without being tagged. Defensive player tries to tag the attacking player. 5 minutes then switch teams. Progression - players hold ball in hand while they attack. Players dribble ball with feet while they attack. Defender tries to win the ball.
Time: Total time 10 minutes.
Emphasis: Change of speed, feints, cutting, turning.