Football/Soccer Session (Moderate): Circuit Technical Team Training

Screen 1

STATION 1:

-Server plays wall pass to attacker

-Server lays ball back off to attacker

-Attacker hits first time strike

Right footed on left side

Left footed on right side

Keepers switch out every two strikes

STATION 2:

Race Game

-First touch of either player starts it

-Must dribble accurately from start to finish (1,2,1/1,3,1/1,4,1,END)

Encourage inside cut/outside cut

Race Game w/ Pass

-First touch of either player starts it

-Player dribbles to first cone then turns and plays to next player in line 

-Next player in line becomes server and helps dribbler through course with passing

-Dribbler completes course by the same sequence except passes each time and receives on the turn (Dribble to each cone, receive at last cone dribbled to, pass after turn from dribble)

STATION 3:

Server plays ball to receiver to start the sequence

-Outside foot touch/Left side to right/Right foot

-Outside foot touch/Right side to left/Left foot

-Inside foot touch/Left side to right/Left foot

-Inside foot touch/Right side to left/Right foot

-One touch pass (checking into space in front of mannequin)

STATION 4:

1v1's

-Defender starts with pass to attacker

-Game is live as soon as ball leaves defender's foot

-Attackers must look to score as fast as possible

-Defender must look to win the ball as fast as possible

-Bonus point to the defender if they score after winning the ball

-Game resets after ball is knocked out of grid