Football/Soccer Session (Moderate): 4-4-2 Diamond. Combinations and Playing out from the back.
Profile Summary
| Name: | Matt Parkinson |
|---|---|
| City: | Accrington |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Combination play with the midfield diamond of 4-4-2 diamond.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo (20 mins)
1st line pass - Near
2nd line pass - Around
3rd line pass - Split lines
How can we combine the 3 to break lines and why do we want to?
When a pass is intercepted, the person who played the pass to them before goes in aswell.
15/20 mins
wap both defenders,
no more than 3 turns in the middle.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diamond combinations (30 mins)
1. 2 touch follow pass
2. 2 touch set and pass
3. Side, Back, through
4. Diag, Side, Diag play other way, follow pass
20 mins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 + N (20 mins)
Rotate positions, transition when lose of ball team uses floates on the sides to keep the ball.
Coaching Points:
Position to receive, and play to switch
Central man, be in a position to play to anybody!
Middle 4, Pressure cover balance, prevent inside pass, shift and communicate.
20/30 mins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pattern of Play (20 mins)
1. From Gk - combination through midfield, to a set back by the strikers
2. From CB - combination from one side to go to the other. Go one way then cb or cm switch to fb to score or set striker to score.
Opposed with midfield 3
same patterns but vs opposition. defenders attempt to get a shot off as early as possible, rotate defenders.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 Goal Game (30 mins)
midfield combinations to score with opposed vs 3 midfielders, Fbs, rotate so all play verses goal, rotate to play on the right as well, can score from anywhere,
man to man pressure, score in 5 seconds of winning the ball, Gk must play short unless high pressure so can attempt a shot.
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Warm Up (20 mins)
1. Pulse raiser - jog across area
2. Dynamic stretches - Lunges, Gates, Ham walks, Twists, Leg Swings,
3. Explosive - Jumps, Sprints, De and Accelerations
4. Change of Direction - numbers/fox n rabbits/
20/30 mins