Hockey Session (Under 16s): Statische oefening slaan (Start Time: 2017-09-28 12:05:00)
Reseller-Club: Sportways
Eric Verhoeven
Profile Summary
| Name: | Eric Verhoeven |
|---|---|
| City: | Deurne |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
Het slaan van een bal vanuit statische situatie
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See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Screen 2
Techniek oefening
Slaan vanuit dynamische houding.
Doel:
Het leren slaan van een hockeybal met de handen bij elkaar en door de bal heen.
Organisatie:
Kegels, 12x
Ballen, genoeg
Keeper, (bij geen keeper plaatsen we kegels in de doel zodat je richten op de hoeken van het doel).
Accenten:
Focus op dichting van de eerste twee slagen.
Op doel mag gewoon hard geslagen worden.
Bij komend accent is het aannemen van de bal zodat de juiste pass weer kan worden gegeven.
Differentiatie:
Bij aanname van de bal in de cirkel komt er een verdediger die druk gaat zorgen.
Bij balverlies nbb. (verdediger wint bal) kan de verdediger (bb.) scoren in doeltje zoals aangegeven op tekening en dient de aanvaller voor een tackle back te zorgen. (turn-over moment).
Dit enkel als de oefening loopt en de speelsters daadwerkelijk de bal al enkele keren met goed gevolg op doel hebben geslagen (succes momenten).
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Screen 1 (15 mins)
Techniek oefening
Slaan vanuit statische houding.
Doel:
Het leren slaan van een hockeybal met de handen bij elkaar en door de bal heen.
Organisatie:
kegels
Ballen
Accenten:
het slaan van de bal door het poortje. De accenten liggen hierbij op de richting van de bal en het aanleren van de techniek. De snelheid komt later.
Differentiatie:
Groter kleiner maken van de afstand, het tempo van de bal sneller danwel langzamer. focus ligt op richting.