Rod Henderson
Name: | Rod Henderson |
---|---|
City: | Sydney |
Country: | Australia |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Warm Up Variation 6 (10 mins)
Warm Up 6 (8 minutes)
Set Up 2 x Grids (16m G1-G2 & 8m G3-G4)
Group 1 plays long ball to Group 2 who plays short pass to Group 3 who plays short pass to Group 4. Group 4 player receives on left side of pole and attack dribbles 4m then plays short pass to Group 1 player.
Player always follows pass to next Group.
Rotate after 2 mins (switch to G1, then G2, then G4, then G3, back to G1).
Dynamic stretch for 2 minutes in between rotations.