Football/Soccer Session (Moderate): RHS - Speed I - Advancing Ball as Unit - Using Dribble to Release
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives:
+ Dribbling to release
+ Speed of play with nearby players
+ Attract defenders to free up longer passes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional Warmup (30 mins)
Stretch BEFORE practice.
Linear Functional Warmup
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v1 Rondo (20 mins)
Intervals:
45 sec work + 15 sec rest x 12 reps = 12 min
Setup:
8x8 grid.
Groups of 6.
Extra balls around field.
Activity:
Rules:
MUST receive ball with foot that is farthest from passer (open body position).
MUST create angle by sliding to nearest cone.
MUST play 2 touch.
MUST say name of who you are passing to.
Progression:
+ No restrictions. Defender stays in for 45 seconds. If defender wins ball attacker does an up-down.
+ 3v1 inside grid
Coaching Points:
+ Pace of pass --> we need to get used to hard passes in tight situations
+ Drawing defender in to open up space for others
+ Support angle is more important than distance (GET TO CONE)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5+1 (20 mins)
Intervals:
3 min work + 1 min rest x 5 reps = 20 min
Setup:
25x30 grid - Use half of the field setup for next game
2 teams of 5 plus one neutral
Activity:
Teams score by connecting 10 passes.
Player with ball cannot be tackled unless:
- More than 3 touches
- Ball stops moving
Coaching Points:
+ Using the dribble to draw in defenders
+ Using dribble to free up longer passes
+ Playing quickly with nearby players to deal with pressure
Activity:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5+2 with GK (30 mins)
Intervals:
3 min work + 1 min rest x 4 reps = 16 min
Setup:
30x50 grid
2 teams of 5 plus 2 neutrals (wingers)
Activity:
May only have 3 defenders in a given zone.
Attacking team can ONLY transfer zones on the dribble.
Coaching points:
+ How does the dribble affect the defenders?
+ How can we use the GK to break out of defensive half?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Strength Work (15 mins)
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Field Setup
Game field - 50x30's with a half line.
Practice field - Warmup & 4v1's