Football/Soccer Session (Moderate): WARM UP: FIFA 11
Profile Summary
| Name: | RICK MULLINS |
|---|---|
| City: | Kalispell MT |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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WARM UP: FIFA 11
WARM UP FIFA 11
Progression:
Work in pairs. 2 times through jog back
- Jog straight thru
- Shuffle thru (face one way, face the other)
- Skipping thru use arms
- Open Gates, Close gates
- Jog to first cone shuffle around each other jog forward to next cone
- Walk pull your knee up
- Jog to first cone, back peddle back, forward to next cone, backpaddle to closest cone repeat
- Walk Grab leg pull back pause, kick out (quad)
- Jog forward to cone, shuffle together , jump up shoulder charge, land on both feet repeat
- Face your own line backpeddle thru
- Forward to first cone, backpeddle back then forward thru
- Side shuffle to first cone, shuffle back, turn sprint forward thru cones
- Walk hand down extend leg back (hamstrings)
- Lunges hands on hips add twist
- Sprint twice thru
https://www.youtube.com/playlist?list=PLAPyvPaEZQXmX02V78z-je7e92iLfvD-G