Football/Soccer Session (Beginner): Possession / Goalkeeping basics

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James Long

Profile Summary

James Long
Name: James Long
City: Tacoma
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 4v4 Arrival

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Football/Soccer Session Plan Drill (Colour): 4v4 Arrival
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4v4 Arrival

Up to 4v4 as player arrive to the session 

Football/Soccer Session Plan Drill (Colour): Goalkeeping basics

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Football/Soccer Session Plan Drill (Colour): Goalkeeping basics
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Goalkeeping basics

1) players throw the ball back and fore - x20

2) Encourage the use of the W catch - x20 (Above chest service)

3) Encourage the scoop catch - x20 (Below chest service)

4) Vary service - Random W or Scoop 

5) Players move side to side throwing the ball one step to side of GK, Encourage step and body behind ball

6) Players down on knees, collapse save 


Football/Soccer Session Plan Drill (Colour): Handball

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Football/Soccer Session Plan Drill (Colour): Handball
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Handball

Handball game

First focus is on use of W or scoop. 

Players score directionally to the wide areas

Collapse save in end zone for 2 points 

Counter (kill) quickly. Win ball and score in 5 seconds is worth double.  Up to 4 points w collapse 

Talk about concept of the counter attack, finding the light and playing wide quickly. 


Football/Soccer Session Plan Drill (Colour): 2v1

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Football/Soccer Session Plan Drill (Colour): 2v1
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2v1

2 Attackers (Blue)

1 Defender / 1 GK (players switch roles after phase is complete)

GK plays pass to attacker, Red Press, Green defend the goal

If defender wins ball or GK make save, counter to wide goals. 


Football/Soccer Session Plan Drill (Colour): 3v2

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Football/Soccer Session Plan Drill (Colour): 3v2
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3v2

3 Attackers (Blue)

2 Defender / 1 GK (keepers stay in for 2 min rotations) Wide and central attackers and defender with keeper for 6 minute blocks (2 min each position) Repeat x3

GK plays pass to attacker, Red Press, Green defend the goal

If defender wins ball or GK make save, counter to wide goals. 


Football/Soccer Session Plan Drill (Colour): 3v2  2v1

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Football/Soccer Session Plan Drill (Colour): 3v2  2v1
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3v2 2v1

Progression 

After the 3v2 - 2 Reds counter towards the pug goals. Wide blues must turn and defend pug 


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per year
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