Hockey Session (Senior): Oefeningen dames
Profile Summary
| Name: | Kim Heuvers |
|---|---|
| City: | Ouderkerk a/d Amstel |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
3vs3/4vs4/5vs5
Allereerst begint A met een bal die wordt gepasst naar B.
Zodra B deze heeft aangenomen start de 3vs3, waarbij V3 een tackleback loopt.
De aanvallers scoren bij het grote goal, de verdedigers scoren bij goal op middenlijn.
Na 30sec/doelpunt/uit wordt er een bal gespeeld naar de verdedigers die dan nog eens de kans krijgen om te scoren.
Zodra er weer 30sec voorbij is of doelpunt/uit, dan roept de trainer geel/blauw. De spelers bij die pion mogen dan meedoen, de bal wordt naar de aanvallers gegooid en zo ontstaat er een 4vs4.
Na 30sec/doelpunt/uit krijgen de verdediger weer de bal toegespeeld.
Tot slot roept de trainer de overige kleur, die speelsters doen ook mee en het wordt een 5vs5.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
3vs3
Allereerst staan er 3 verdedigers in vak A. Vanuit de hoek beginnen 3 aanvallers, 3vs3. Deze scoren bij goal op de middenlijn.
Zodra er is gescoord of een van de verdedigers heeft de bal onderschept, worden de 'verdedigers' in de hoek aangespeeld.
Vervolgens spelen de 3 blauwe een 3vs3 tegen de 3 oranje die eerst aanvallers waren.
Zodra er gescoord is of oranje heeft de blauw afgepakt, worden de oranje spelers in de hoek aangepast en start weer de 3vs3
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2vs1
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3vs2
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Afronden
1) A loopt om de pionnen met de bal richting achterlijn. B is ondertussen om de 3 pionnen gaan rennen en biedt zich aan rond de kopcirkel (backhandschot)
2) C rent om de pion en komt naar de kopcirkel gerend. D is om de pion gelopen en speelt zodra C dat aangeeft een harde bal naar C die afrond (forehandschot)
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3vs2 + 4vs3
A passt bal naar B. Vanaf dan start de 3vs2 --> B, C en D tegen V1 en V2. B-C-D scoren bij grote goal.
Als er is gescoord/bal uit of V3 wordt ingespeeld door de verdedigers, dan wordt het een 4vs3. Speler A mag dan meedoen zodra V3 in beweging komt. V1, V2, V3 scoren bij grote goal, aanvallers scoren in kleine goal.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Techniekparcour
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Balbezitje + afronden
A passt B in, B loopt door en krijgt van A de bal teruggespeeld (met de forehand aannemen)
B passt door naar vrijgelopen C, C loopt richting achterlijn.
B biedt zich aan op kopcirkel, krijgt de bal van C en scoort.
Doordraaien: A-B-C-D-A
Bij D hoeft niemand te beginnen. Je pakt een bal, slalomt door de pionnen, legt bal bij B en loopt naar A.