Football/Soccer Session (Moderate): GOAL SCORING DAY 1
Profile Summary
| Name: | Pedro USSF A |
|---|---|
| City: | Chelsea |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Shooting technique: Plant foot and contact foot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical: Contact (10 mins)
Technical application: 10 mins
All staff and players together - Erin lead - everyone else get involved with working and communicating with the kids.
Topic: Shooting technique/Contact
Activity: Laces Juggling/Partner Volleys
Set Up:
- Start with Single Player Laces Juggling
- Players use field lines 3-5 yards apart
- Players 2-3 yards apart
- 1 touch volleying back and forth
Instructions:
- Players Juggle with their laces. Look for No Spin. Juggle, catch. Juggle Juggle Catch.
- NEXT:
- Start with players volleying their own drop ball, their partner catching. Players are aiming for their partners hands.
- Progress to partner toss to volley
Main Technical Coaching Points/Questions
- Toe down, ankle locked
- Contact on sweetspot
- No spin or top spin (teach/show what top spin is)
- "Cluck"- Push hips back to extend leg for solid laces contact.
Regressions/Progressions:
- Juggle Challenge: 2 touch laces only, no spin or top spin.
- Juggle Challenge: Low High Juggles
- Partner Volleys Challenge: 2 touch laces only, no spin or top spin.
- Competition: Can you get to X number of catches without the ball hitting the ground in X amount of time?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical: Plant Foot/Approach (10 mins)
Technical application: 5-10 mins
All staff and players together - Erin lead - everyone else get involved with working and communicating with the kids.
Topic: Shooting technique/Plant foot
Activity: Partner Passing with laces
Set Up:
- Players 8-12 yards apart
- 2 touch laces passing back and forth
Instructions:
- Start with players striking the ball back and forth with laces on the ground focusing on PLANT FOOT.
Main Technical Coaching Points/Questions
- Plant foot should be LENGTH of your own foot away from the ball.
- Moving ball: In front of the ball
- Dead ball: next to the ball
Regressions/Progressions:
- Challenge: older players: can you make the ball skip once before getting to your partner.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting A (15 mins)
Shooting 1 - Control and shoot (10-15 mins)
Good first set up touch - Shoot
Advanced - receiving with inside or outside of foot etc.
A and B switch lines after passing and shooting
C and D do the same thing
Change sides after X amount of time
MAIN COACHING POINT: Plant foot, contact--no side spin
Make it a competition!
Option 1: Race against the clock: How many goals as a group in x mins? If no GK, use cones, poles, or SKLZ net to pick side.
Option 2: Teams, A/B vs C/D
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting B (15 mins)
Repetitive shooting (10-15 mins)
Dribble towards cones, do a move and shoot on goal
Player rotation A-B-C-A
Change the foot after X amount of time
MAIN COACHING POINT, PLANT FOOT, CONTACT.
-ball is moving, where should you plant? In front.
Make it a competition:
Option 1: Number of goals in X amount of time.
Option 2: A vs. B. vs C.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting C (15 mins)
Repetitive 1v1 shooting (10-15 mins)
A dribbles at speed through gate and shoots - immediately turning and defending B 1v1
B attacks A 1v1 - B immediately turns and defends C 1v1
Player rotation A-B-C-A
Change to opposite side after X amount of time
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Penalty
Shot speed: (Iphone used to input scores into spreadsheet) MPH (90 mins/duration)
Run
Groups of 4 players and 2 trainers - Rotate through entire camp!
5 shots with right foot
5 shots with left foot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG's 7v7 (25 mins)
Small Sided Games (20-25 mins)
7v7
Run by all
5 minute games - rotate teams
Goalkeepers added. If no keepers... players can jump in or use the SKLZ. Encourage shooting! Lots of shooting!
Advanced - limited touches
GET INVOLVED! Do not stand around a talk. Get your teams HYPED and excited about playing!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool down (5 mins)
Cool down and stretch: 5 mins
Together in your color groups
Stretching led by trainers.
PLEASE recap main coaching points:
First part of shooting technique is plant foot, and contact. (Toe down, ankle locked, sweetspot)
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Warm-up (15 mins)
Warm-up: 15 mins
Phase 3: Ladder Work: (1 mins each – sprint 10 jog 20 back)
1 in each
2 in each
In in - Out forwards
In in - Out backwards
(Incorporate a ball when possible, passing, volleys, headers, etc.)