Football/Soccer Session (Moderate): U11 and U13 DOME SESSION

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Name:	Lonny Behm
City:	Ponoka
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Ball toss warm up

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Ball toss warm up (5 mins)

SET UP

, either in a 25 x 25 grid or the center circle, 1 ball add an extra ball if numbers are large or create 2 grids and separate teams evenly.

ORGANIZATION

Player run around the grid throwing the ball or bouncing the ball to each other.

Have players skip, jump, side shuffle other movements you see fit to work on physical literacy

COACHING POINTS

move around, change direction, change speed, keep your head up, call for the ball

Football/Soccer Session Plan Drill (Colour): Basic 1v1 moves

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Basic 1v1 moves (10 mins)

SET UP:

groups of 3 ideal, try to avoid lines

3 cones set up in a triangle 5 yards from the start line

triangle set up = 5 yards apart

OBJECTIVE

players dribble to first cone, toe taps, tik toks, outside inside dribble, then make a 1v1 move

dribble to the 2nd cone do a turn inside cut/outside cut, sole rolls, maradonna

dribble to the 3rd cone do another 1 v1 move

scissors, step over, matthews, croqueta, feint, feint to a sole roll etc

COACHING POINTS

keep the ball under control

be creative and challenge yourself with moves

change direction, change pace

Football/Soccer Session Plan Drill (Colour): 1 v 0 to a 1 v 1

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1 v 0 to a 1 v 1 (10 mins)

SET UP

Create a small pitch width of the 18 yd box

36 yards in length

2 nets (36 yards apart)

2 markers at the halfway point about 10 yards apart

2 keepers 4 players per line (if there are more players per line have them do simple ball mastery skills, toe tap, tik toks, Brazilian toe taps, sole rolls, inside, outside touches etc.

OBJECTIVE

Blue and red players go at the same time, they dribble towars marker at center and complete a move that the coach chooses

they then shoot at target once move is completed.

Progress to allow players to be creative and alow them to do whatever move they wish.

PROGRESSION

progress from a 1 v 0 to a 1v1

Red player dribbles towards center marker completes a move and shoots at target, once the shot is taken BLUE player goes line goes, RED player

then sprints to the other center marker where red then defends the blue player in a 1 V 1

Players rotate lines

COACHING POINTS

Change direction sell your move

change pace, make your move and go to goal

be alert game speed is quick, don't stand around attack if defender is slow,

defender transition from your 1 v 0 to 1 v 1 quickly

Football/Soccer Session Plan Drill (Colour): Continuous 1 V 1

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Continuous 1 V 1 (10 mins)

SET UP

-15x15 grid

- 2 colors, Red's line up straight across from each other and blue are straight across from each other as well

OBJECTIVE

-Red's start with ball

-Blue send in 1 defender.

-Red attacks blue defender in a 1 v 1 situation, Red tries to beat defender and make a pass to a red teammate.

-If Red's are successful the player that received the pass thgen attacks the same defender and tries to beat them and play a pass to the next red player.

-If Blue intercepts the pass or gains possession of the ball they then play the ball to their blue teammate and then red defends.

-This is continuous, quick play, quick transition

COACHING POINTS

ATTACKING

-change pace

-change direction

-play a pass

-If you lose the ball transition to Defense asap

DEFENDING

-close space

-Jockey

-force tp 1 side

-step in and challenge when you can win the ball

-when you win the ball transition with a pass to a teammate

Football/Soccer Session Plan Drill (Colour): Diamond shooting drill

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Diamond shooting drill (10 mins)

SET UP

set up 2 groups ina diamond

numerous balls at player 2

OBJECTIVE

2 passes to 3

3 passes to 4

4 passes to 5

5 goes 1v1 with 4.

rotate where you play the ball to.

5 (top line) becomes keeper

4 goes to line #2

COACHING POINTS

Proper pace and accuracy on pass

movement off the ball (going to next line)

attacking quick change speed change direction get a shot away

Defending Low body position angle player away towards the outside

Football/Soccer Session Plan Drill (Colour): 3v3/4v4 Small Sided Games

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3v3/4v4 Small Sided Games (10 mins)

Grid: 30x30

Let players play in small sided games to maximize touches and moments to shield and change direction.

Go 3v3 or 4v4 based on numbers

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