Football/Soccer Session (Academy Sessions): Dribbling U-12 Developmental JOSL week two

Warm up (15 mins)

Organization:

1. 20x20 yrs zone

2. 4 tall cones

3.Players split on even groups

4. Inside area of 10x10 yrds ( adjust base on numbers of players and ability )

Instructions:

1. Players begin at the same time,dribbling with the ball from A to B

2. When point B is reach players must stop the ball (bottom of foot)

3. Then they must run across

4. Players should go around cone and run towards the ball that was stop before.

5. Players must use outside cut and turn,technique, and dribble back halfway to make a pass to next player.

6. Change to different patters and techniques: for example track back after the ball was stop,

Coaching Points:

1.Speed, coordination

2.Change of direction

3.Get players exiting, 

4. Begin soccer moves with a soccer ball in a fun, challenging, learning environment

Progressions:

1. Change patters and moves for example : scissors as the dribble with the ball, and track back after they stop the ball.

Small side game (25 mins)

Organization:

1. 4v4 game

2. 30x20 yards grid.

Instructions:

1. In order to receives point, player must dribble to  designated zone with small disc cones.

Coaching Points:

1. Attackers: Attack with confidence, encourage the will, compliment the skill

2. Timing of the move and pass.

3. Move base on position of defender

Progressions:

1. Limit of touches.