Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Hockey Session (Senior): Zig zag dribbles

Profile Summary

Isabelle Roux
Name: Isabelle Roux
City: North Vancouver
Country: Canada
Membership: Adult Member
Sport: Hockey
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Description

Working on:

Keeping the ball and stick nice in front of your body. Strong hands and with confidence. 

Foot work and agility. Little steps and small moves. 

Start the drill slow, it's not about speed but more about controlling the ball and your body. Once you feel comfortable you can speed things up. 

Do drill for 1 min with 30 sec rest for 2-5 reps. 

Hockey Session Plan Drill (Colour): Pulls

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Pulls
Save Image: Hockey Session Plan Drill (Colour): Pulls Create Video:

Pulls

Set up 2 cones closer together and one further out on a bit off an angle.  

Dribble the ball to the far cone, pull to the second cone, control ball and big pull up toward far cone. 

Then dribble ball in between to wards next row of cones and repeat the process. 

Set up atleast 4 rows of cones.

 

Body position:

Always going forward. Shoulders, hips and feet should point in the direction you are going. Don't turn your body sideways.

Don't have the ball to close to your feet. 

Right arm straight, left arm slight bend in elbow. 

Head up, split vision. Meaning you can see the ball and the next few cones ahead. Not just the ball and your feet.

Hockey Session Plan Drill (Colour): 1 hand dribbles

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): 1 hand dribbles
Save Image: Hockey Session Plan Drill (Colour): 1 hand dribbles Create Video:

1 hand dribbles

Set up 1 or 2 lines of cones. About a foot apart. 

Use only 1 hand for these dribbles. 

 

Left : 

Hand at the top of the stick. "11 o'clock grip". See pictures. 

Straight arm but don't grip stick to strong. 

Small dribbles through the cones. 

Right : 

Hand half way on the grip. Loose grip. Stick should roll in your hand between fingers. See pictures.

Hockey Session Plan Drill (Colour): Switching sides

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Switching sides
This session includes animated drill(s) Save Image: Hockey Session Plan Drill (Colour): Switching sides Create Video:

Switching sides

Set up 3 sets of 3 cones in a line. Make sure the space between sets is big enough for you to walk through. 

 

Body is going to start on one side with the ball on the opposite side of the cones. Carry the ball till the gap, then pull the ball and switch sides. Forehand and backhand dribbles, 2 hands on thr stick

 

Keep the ball in front of your feet, make sure ball doesn't hit your feet when switching. Don't turn body to much on the backhand side. Still want to run forward not sideways

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button