Football/Soccer Session (Beginner): Target - Technical Target Possession - Target SSG

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John D Bracco Soccer Institute

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Name:	John D Bracco Soccer Institute
City:	Edmonton
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Techincal - Passing

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Techincal - Passing (15 mins)

Set Up:

- 40x40

- Two sets of pinnies

- Ten balls

- Four cones of the same colour on the corners of the grid, four cones of a different colour on the intercepts of the grid

Instructions

- Players start with balls in the small middle square

- Goal is to pass the ball to outside players and receive the ball back with good body shape

- Players always have to dribble through the small grid

Progression

- Players on the outside say point or no point

- First to 5 passes wins

- First 5 players to 5 passes play the first 5 players to 5 passes in the other group.

Coaching Points:

- Middle of chest facing middle middle square to ensure good body shape.

- Body shape like a bench, (Open up to bounce the ball in the direction of the middle grid)

- Open foot like a bench (Middle of the foot should draw a line into the square)

- Receive with lead foot (Foot closest to the square)

- Shoulder Check

Football/Soccer Session Plan Drill (Colour): Possession - 4v4+4

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Possession - 4v4+4 (25 mins)

Set up:

- 40x40

- Two sets of pinnies

- Ten balls

- Four cones of the same colour on the corners of the grid, four cones of a different colour on the intercepts of the grid

Instructions

- The objective of the game is to pass the ball in to target players of the same colour

- One team plays east, west. The other team plays north, south

- Inside teams transition from attack to defence when the ball is turned over inside the grid

- After one team scores five points, all the players in the inside become target players and the target players move inside.

Progression:

- Point for getting the ball back into play from the target not for playing the target

- One point for playing both targets without losing possession

Coaching Points:

Technical:

- Body shape like a bench (Open up to the field) - Receive with back foot - Play sideways

- Bounce the ball back to what you see when back to target

- Weight of pass

- Attack:

- Spacing in possession (Don't crowd the ball - Width & Depth)

- Look Far when passing (Depth, If you can see your target, you can see all available options)

- Interchange positions to get open. (2-1-2 is the structure but players move in and out of positions (Mobility)

Values: Courage, Respect

- Defence:

- Defend within the structure (Diamond Shape - Close the middle first)

- Delay progression of the ball by standing in passing lanes (banana run when defending outside areas)

- Step forward and pressure passes inside the area

- Correct attitude in defending (Aggressive, Press, Intercept, Tackle)

Values: Accountability, Respect

Football/Soccer Session Plan Drill (Colour): Finishing - King Louie

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Finishing - King Louie (25 mins)

Organization:

44*35 grid - split in half. Two large goals. Supply of balls along the outside. 3 teams of 5-6 players, two GKs in goal. Adjust according to numbers.

Instructions:

- Players take part in a 5v5 game.

- Main condition is that each player must remain in their own half. Three in the defending half and one in the attacking zone.

- Play timed rounds of 3 minutes. Objective for the attackers is to shoot on goal and score! Winning team stays. Rotate through the 3 teams.

Coaching Points:

- Head down, follow through. Shooting foot should be the first to hit the ground after swing.

- Plant foot placed beside the ball, pointed in the direction you want the ball to go.

- Lock the ankle.

- Strike through the center to bottom half of the ball.

- Create space for your shot. (Take touch on an angle)

- Defensively- Pressure Cover Principals when pressuring attackers.

Football/Soccer Session Plan Drill (Colour): End with Game

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End with Game

8v8 SSG

Instructions

- Focus on playing forward

- Encourage coaching points from possession exercise

- Goal = 1 point

- Bouncing off striker 2 points

- Third man run 3 points

- First to 3 points win

- Attack:

- Spacing in possession (Don't crowd the ball - Width & Depth)

- Look Far when passing (Depth, If you can see your target, you can see all available options)

- Interchange positions to get open. (2-1-2 is the structure but players move in and out of positions (Mobility)

Values: Courage

- Defence:

- Defend within the structure (Diamond Shape - Close the middle first)

- Delay progression of the ball by standing in passing lanes (banana run when defending outside areas)

- Step forward and pressure passes inside the area

- Correct attitude in defending (Aggressive, Press, Intercept, Tackle)

Values: Accountability, Respect

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