Football/Soccer Session (Moderate): RHS - Build out of the back I

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Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup (15 mins)

1) Principle of the Day - Commitment -- Self-motivated to invest time and energy

2) Dynamic Warmup


Football/Soccer Session Plan Drill (Colour): 3 team rondo

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Football/Soccer Session Plan Drill (Colour): 3 team rondo
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3 team rondo (20 mins)

Setup:

Endzones are 25x15. Middle zone is 25x10.

3 teams of 6.

In possession setup with back four, #6 & #8.

Defending team presses with 3 and 3 in middle zone

Activity:

Only defense can score. 1 point for scoring behind CB's (setup 8 yard wide gate).

Must make 2-3 passes in zone before option to transfer to far zone.

Opposite team may send a player into MF zone to help transfer.

Coaching Points:

~ COMMUNICATE - put advice on each pass

~ 2-touch rhythm - 1 touch to break pressure

~ Look for diagonal passes (instead of straight forward ones)

~ Pressing team - front 3 pressing as unit; middle 3 defending passing lanes


Football/Soccer Session Plan Drill (Colour): 8v5 1/3 field SSG

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Football/Soccer Session Plan Drill (Colour): 8v5 1/3 field SSG
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8v5 1/3 field SSG (20 mins)

Setup:

1/3 of field with gates

1-4-3 vs. 2-3

Activity:

Ball starts with GK (goal kick and in hands). Also start ball with throw-in close to endline.

Attackers score through gates/puggs.

Defenders score in big goal.

Progressions:

+ Add more defenders (build to 8v6)

Coaching Points:

+ Face the field

+ Receive far foot

+ Look for numerical advantage (at least 2v1)

+ Use GK as support

+ Score as soon as possible or break as many lines as possible


Football/Soccer Session Plan Drill (Colour): 11v10 Build out of back

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Football/Soccer Session Plan Drill (Colour): 11v10 Build out of back
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11v10 Build out of back (30 mins)

Setup:

11v10

1-4-4-3 vs. 0-4-3-3

half field with a10 yard scoring zone (just across half)

Activity:

Blue team scores in big goal --> 3 points.

White team scores by passing/dribbling across scoring line --> 1 point

When build out team scores new ball comes in right away from coach to counter-attack.

Setup blue (defending) team in 2 pressing scenarios: 1) high press with man-marking & 2) low press

Coaching Points:

~ #8/10 showing all the way wide

~ #7/11 checking into midfield

~ #9 dropping into midfield & #7/11 coming central for longer passes out of back

~ Using the GK to change point of attack


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