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Football/Soccer Session (Beginner): V.A Elmsford Friday (Small group Training session). Aug 4th DAY 2 (Start Time: 2023-08-04 18:00:00)

Profile Summary

Ademir Wuchi
Name: Ademir Wuchi
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Obstacle circuit

Warm-up
Organization:

  • Circuit as shown on the diagram.
  • Individual work.
Instructions:
  • Players will be doing a couple of exercises shown by the coach, completing this circuit at a mid-pace.
Coach Points:
  • That the players have better concentration.
  • Players react faster and more effectively.

Football/Soccer Session Plan Drill (Colour): Warm-up part II

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Football/Soccer Session Plan Drill (Colour): Warm-up part II
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Warm-up part II (10 mins)

Warm-up part II

Improving running technique (we are going to keep working on this bc they need it)
Organization:

  • individual work without a ball.
Instructions:
  • Players will follow the coach on how to fix their running technique.
  • Players will be doing: 

-marching technique with opposite hand and leg ( will be shown).

-skipping 

-running crossing feet ( forward and backward)

-running forward and backward

Coach Points:

  • That the players have better concentration.
  • Players react faster and more effectively.

Football/Soccer Session Plan Drill (Colour): Exercise I

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Football/Soccer Session Plan Drill (Colour): Exercise I
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Exercise I (10 mins)

Airball control

Organization:

  • 4 orange cones forming a box X2.
  • 1 ball per player
Instructions:
  • The players will throw the ball higher than them ( without getting out of the box) and they will try to control it before it touches the floor.
Coach Points:
  • I'll be increasing the height of the throw.
  • To help the girls to be more confident in air balls because they always cover their faces.
Football/Soccer Session Plan Drill (Colour): Exercise II

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Football/Soccer Session Plan Drill (Colour): Exercise II
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Exercise II (10 mins)

Sprint and stop ( working resistance and change of direction) 

 Organization:

  • two poles at the end of the field.
  • 2 cones of different colors at the end of the field.
  • Add a ball after a couple of tries without one.

Instructions:

  • The players will run toward the poles, and they have to pay attention to which color the coach says and they have to change the direction of their running as fast as they can. The coach will countdown til 10 and they need to pass the cone before the countdown ends.
  • VARIANT: add a ball

Coach Points:

  • Help players to get better reactions.
  • Teach players how to change direction.
Football/Soccer Session Plan Drill (Colour): Exercise III

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Football/Soccer Session Plan Drill (Colour): Exercise III
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Exercise III (10 mins)

How to kick a ball in motion while under pressure.

Organization:

  • Big goal
  • balls on each side.
  • 2 players + 1 defender.
Instructions:
  • The players will take turns on who is passing/kicking.
  • The coach will bother the player while she tries to receive the ball and score.
Coach Points:
  • Teach players how to get away from a defender.
  • Teach players how to use their body.

Football/Soccer Session Plan Drill (Colour): Small Game

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Football/Soccer Session Plan Drill (Colour): Small Game
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Small Game (10 mins)

GAME TIME

  • Divide the group into teams and play a reduced game with a small field so they are more opportunities for short passes.
  • Let the players have fun.
  • do not stop the game too much to make corrections.
Football/Soccer Session Plan Drill (Colour): Cool-down

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Football/Soccer Session Plan Drill (Colour): Cool-down
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Cool-down (5 mins)

Organization:

  • Players should make a circle around the coach.
Instructions:
  • Players must follow instructions and focus on breathing while stretching.
  • It's important for all the players to stretch properly.
Coach Points:
  • Ask players how they are feeling 
  • Give individual feedback about each player's performance.
  • Do the chant: Game Changers 4Life!

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