Football/Soccer Session (Beginner): Sprinttraining
Reseller-Club: Premier Users' Club
Jeffrin Gleijsteen
Profile Summary
| Name: | Jeffrin Gleijsteen |
|---|---|
| City: | Sittard |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Sprintparcours 1
Opdracht:
> Oefening 1: Sprint met 1 voetcontact tussen de hordes naar de hoepels, bij de hoepels 1 voetcontact per hoepel, sprint door naar de vlag, snel wenden en terugsprinten naar start/finish.
> Oefening 2: Sprint met 2 voetcontacten over de hordes naar de hoepels, snel voetenwerk middels 2 voetcontacten door de hoepels en sprint naar de vlag, snel wenden en terugsprinten naar start/finish.
Variatie:
> Je kunt varieren door in plaats van rechtdoor , zijwaarts te laten bewegen ( zowel links als rechts ).
> Een andere variatie is door de hoepels verder uit elkaar te plaatsen of schuin naast elkaar.
> Je kunt er een wedstrijd element inbouwen door een estafette te doen.