Football/Soccer Session (Moderate): Linked Session UEFA C (1)

Screen 1 (20 mins)

Warm-Up

Balls on outside - Blues and Reds swap every 1 minute.

Action 1 - Throwing and catching

Action 2 - Volley L & R

Action 3 - Knee then Volley

Action 4 - Chest, Floor, Pass

Action 5 - Pass on floor

Action 6 - 3-2 - Pass, create angle, pass again

Screen 3 (25 mins)

a.

4 v 2 

Yellows stay on the lines of the box - moving up and down to create passing angles

Blues try to win the ball

Progressions:

Create pass targets

Limit touches on outside

Add small goals to the outside for the Blues to score in if they win possession.

b

4 v 2 into a 6 v 4.

First Phase - Yellows keep the ball around the inner box whilst blues try to win turn play over (See practice A).

Second Phase - Blues on the outside keep the ball from yellows - The 2 blues inside the inner can be used but have to remain within the inner box.

Progressions:

Create pass targets

Limit touches on outside

Add small goals to the outside for the Blues to score in if they win possession.