Football/Soccer Session (Academy Sessions): Goalkeeper low diving
Pro-Club: FAW Coach Ed
Rhys Brown
Profile Summary
| Name: | Rhys Brown |
|---|---|
| City: | Swansea |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pre-Warm Up/Activation (5 mins)
Key Factors
5 Minutes.
Goalkeeper to bounce ball around the grind and catch in a W shape. Must go through colour gate that coaches shouts (Challenge the tempo!)
Organisation
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Warm Up/SAQ (10 mins)
Key Factors
10 Minutes, High intensity, so allow breaks if only one keeper.
Player to come throgh cones and ladder using different footwork techniques. They then recieve a volley to catch at the end of the ladder.5 Through on each technique, Volley at the end of Ladder - Vary Shots after first 10
Main Coaching Points:
*Legs -and arms pumping
*Head Up
*Set position, chest in front of toes.
Techniques:
Single Taps on Both
Double Taps on both
Sides on Both
In and out on both
Up and down on cones, hopping on ladder
Organisation
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Low Dive Technique (15 mins)
Key Factors
15 Minutes
Goalkeeper to start on 1 knee in between 2 cones placed the length of player apart. Keeper should be 2-4 yards back depending on age/size. Keeper should then perform a half low dive onto balls placed at each cone, encourage foward movement. Keeper should then start from a standing position and repeat the drill.
Progression:
A coach/ 2nd keeper to strike the ball along the floor just to the outside of the cone.
Key Coaching Points:
-Dive Fowards
-Not rotating (lead hand/staying side on)
-Get low (Angle of the dive)
Organisation
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Low diving 2 (15 mins)
Key Factors
15 Minutes
Keeper is to move through cones and get across for a low diving save from the coaches strike. Shots will then vary (power, where along the goal, how quickly after goalkeeper get trogh cones)
Key Coaching points
-Foward Dive
-Dont anticiate the shot (even though you know where it is going)
-Getting down low (Angle of Dive)
-Positioning (get central ASAP)
-Getting up for rebound
To Progress:
Goalkeeper to play a 1-2 with coachand then make a low dive.
Add a Attacker who can deflect the ball and score rebounds.
Organisation
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Overview
Key Factors
Organisation