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Football/Soccer Session (Beginner): Girls Drills 6/11

Profile Summary

Nick Harris
Name: Nick Harris
City: Uttoxeter
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warmup-knee tag

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Football/Soccer Session Plan Drill (Colour): Warmup-knee tag
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Warmup-knee tag (10 mins)

Organization:

12 players

6 groups of 2

Setup as shown

Instructions:

- 1 minute rounds

-Winner moves up, loser moves down grid

-Players get a point if they are able to tag their opponents knee

Coaching Points:

- Bend knees to allow better mobility

- Stay low to ground

- Quick feet (moving on the balls of our feet)

- Quick movements

Football/Soccer Session Plan Drill (Colour): Dribbling Warm Up

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Football/Soccer Session Plan Drill (Colour): Dribbling Warm Up
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Dribbling Warm Up

Dribbling Drill to encourage use of the front, inside and outside of the boot when moving the ball.

Players dribble through the central channel at pace. Those going right dribble with accuracy and quick feet through the line of cones. Those going left, dribble at pace, changing direction as they snake through the angled cones.

1) As they dribble through the channel, they do so at a sprint pace, moving the ball with the front of the boot, using regular, light touches to keep the ball close to them, but without having to slow down.

2) Players will slow the ball down and use the inside of the foot, to keep the ball close, under control and using fast feet to move between the cones, keeping the ball controlled before sprinting out at the other end.

3) Using the outside of the foot, players will dribble with pace between the cones before sprinting back to the starting position

Football/Soccer Session Plan Drill (Colour): 1v1 Defending

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Football/Soccer Session Plan Drill (Colour): 1v1 Defending
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1v1 Defending (20 mins)

Organization:

4 players per grid (2 defenders, 2 attackers)

Instructions:

1.Defending player starts with the ball

2.Defending player passes into the attacking player

3.The attacking player moves out to receive the ball and attempt to beat the defender and dribble through one of the two scoring gates situated on the defenders end line

4.Defending player becomes active on the attackers first touch and attempts to win the ball, if defender wins the ball they score by dribbling through the counter gates at the opposite end of the grid. Defender also gets a point for being able to force attacking player out of the grid.

5.Players rotate roles after set period of time

6.Award points for successful attempts and keep score

Coaching Points:

1.Deny penetration

2.Speed of approach

3.Angle of approach to cut off penetration from attacking player

4.Waiting for Cues for correct moments to tackle

5.Faint to tackle to force a mistake

6.Patience, allow the attacker to make the first move

Progressions:

P- Allow the defender that is not currently playing to move into a gate, and attacker has to get into the open gate to get a point.

Football/Soccer Session Plan Drill (Colour): Attacking/Shooting Skill

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Football/Soccer Session Plan Drill (Colour): Attacking/Shooting Skill
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Attacking/Shooting Skill

Simple attack and shoot drill;

- Attacker passes into the defender who gives the ball back.

- Attacker comes toward the ball and runs at the defender, before dropping the shoulder to go left or right of the player before shooting at goal with the next touch.

PROGRESSION;

- After the Defender passes it back, the defender becomes active in a one on one situation.

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