Football/Soccer Session (Moderate): SAQ shooting Combination.
Profile Summary
| Name: | Robbie Hope |
|---|---|
| City: | Elgin |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
A speed, agility & quickness (SAQ) circuit ending with a shot at goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Drill 1.0 (20 mins)
Players work in pairs through the SAQ circuit and race the ball passed in by the coach to shoot at goal. After each turn, one of the players return the ball back to coach and both players return to the start but at the opposite side.
*Exercises 1 & 2 go simultaneously.Goalkeepers perform quick feet beside the goal post and then out to make the save.
Exercise 1L = Two forward, one back through the sticks.
Exercise 1R = Two-footed through the ladder.
Exercise 2 = High knees side on through the hurdles.
Exercise 3 = Jump bump into opponent.
Execise 4 = Slalom through poles to race to ball and shoot at goal.
Progression: Exercise 2 = Side jumps. Exercise 3 = Shoulder push.