Football/Soccer Session (Moderate): Full Team Circuit II

Screen 1

STATION 1:

2 players at a time

- Players movement starts game

- Players must get through agility poles

- First player to the ball becomes the attacker

- Attacker must hold ball for six seconds

- Second player is defender

- Defender must win ball back in under 6 seconds and look to dribble out of any part of the zone

Encourage players to shield/dribble to keep the ball

Count out loud so there is no confusion

Keep score and encourage competition

STATION 2:

2v1

- Red passes to blue to start

- Red defends big goal and counters on PUGG

- Blue attacks big goal and defends PUGG in transition

Encourage pressure and cover here

Quick transition to PUGG when the ball is won

STATION 3:

Recovery Runs

- Dribbler starts game by taking first touch

- Furthest player must recover and get to the End cone first

- Dribbler must cross end-line before defender knocks cone over

Encourage controlled dribbling

Encourage proper technique in slide tackle into cone

STATION 4:

3v2 

3 zones

Blue = Defenders

Red = Attackers

- Game starts with red pass (first pass is free)

- Red must keep possession 

- Players in outside zones have two touches max

- Red player in middle is unlimited

- 1 Blue player must always stay in middle zone