Football/Soccer Session (Moderate): WARM UP #4

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Name:	RICK MULLINS
City:	Kalispell MT
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): SOCCER TENNIS

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SOCCER TENNIS

WARM UP SOCCER TENNIS

Two teams. Use a soccer tennis net or pinnies. If the ball hits the pinnies, it is considered still in play. Play like tennis. The ball can bounce one time on your side (can adapt for younger players)

Service must begin with a volley. The ball must bounce once on the serve. After that, balls can be volleyed, headed (U14 and up). If score, continue serving. If opponents win the point, they serve. Play to 15 or 21 points win by two.

Can play where you can only score a point when you serve or rally scoring where you can score either serving or receiving

Football/Soccer Session Plan Drill (Colour): HEADING WARS

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HEADING WARS

WARM UP: HEADING WARS

Rock paper scissors for possession. Winer starts with ball

Player holds ball in hands and heads it over the center line into the opponents zone. The opponent must let the ball bounce before they catch it. Once they catch it, they must head the ball back from where it bounced back over the center line into the other zone. Failure to so this results in a point for the opponent. If the ball lands on the center line, play continues from the spot where it bounced

1st play to 3 points wins

Football/Soccer Session Plan Drill (Colour): HEADING BATTLES

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HEADING BATTLES

5x5 area of needed. Players act as goalkeepers and can use their hands at anytime.

Game is fast paced. Two teams of two, One team defends their goal. The other team of tow head juggle

until they think they can score by heading the ball over the other teams line. Strike at anytime

Juggling can be started by a quick toss to yourself or teammate. If the ball drops, the other team gains possession at where the ball dropped

Play for time or three goals

Football/Soccer Session Plan Drill (Colour): TEAM HANDBALL

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TEAM HANDBALL

Two teams play against each other. Players pass the ball with their hands. If ball drops, it becomes the other teams possession. Players can't run with the ball, they only get three steps

Can't knock balls out of hands

To score, players have to pass the ball with their hands for a teammate to head it in (U14 and above)

To score for U10-12, players have to pass the ball to their teammate (target to catch)

For U14 and above teams:

Can also play "Throw-Head-Catch

Variation:

Can play where players can run with the ball. If touched, team loses possession

Football/Soccer Session Plan Drill (Colour): Screen 5

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Screen 5

WARM UP: UNOPPOSED FINISHING

Players are working on their instep ball striking technique. Use both feet

Progression;

1. Hit a stationary ball thru the center cones to the partner on other side

2. Take a touch and hit a moving ball thru the center cones to the partner the other side

3.Dribble and hit a moving ball thru the center cones to the partner on the other side

4. Dribble and hit a ball attempting to play it over your partners line (must be below the waist)

Variation: toss a ball let it bounce then play it across (Advanced groups)

Football/Soccer Session Plan Drill (Colour): UNC DRIBBLING

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UNC DRIBBLING

DRIBBLING: UNC WARM UP

Three cones one yard apart. Two to three players dribbling at the same time. use a variety of dribbling moves, stepovers, spins and techniques thru and around the cones. Use every surface of the foot. Inside, outside, sole, instep and heal

Football/Soccer Session Plan Drill (Colour): SHADOW DEFENDING

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SHADOW DEFENDING

WARM UP: SHADOW DEFENDING

In pairs, one players comes forward while the other backpeddles using defensive technique.

PROGRESSION:

Player comes forward and every once and awhile cuts to a side
Add a ball. Player dribbles forward and every once and awhile cuts to a side
Joust. Player dribbles forward and every once and awhile cuts to a side. Defending player steps forward and jousts with front foot
Poke and Transition: Player dribbles forward and every once and awhile cuts to a side. Defending player pokes the ball forward then quickly transitions to attack. The attacking player now quickly transitions to defend
Tackle and Transition: Player dribbles forward and every once and awhile cuts to a side. Defending player then tackles the ball forward then quickly transitions to attack. The attacking player now quickly transitions to defend

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