Football/Soccer Session (Beginner): Shooting

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Sarah-Jayne Smith

Profile Summary

Sarah-Jayne Smith
Name: Sarah-Jayne Smith
City: Workington
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Learning Objectives

Technical Technical
Creating the right technique for shooting
Technical Tactical
Recognising where they would use this on a match day
Technical Physical
ABC's - Balance and Coordination to create a powerful and accurate shot
Technical Psychological
Confidence to shoot, control of mental state to produce a good performance
Technical Social
Communication with teammates to help each other

Technical (10 mins)

Organisation

Players are split into two teams, one team per goal. There are seven stations on each goal. Players will start on any station and the aim is to score in the corners where the cones are. Once they score in that area they will move onto a different station. 

Time

2 minutes set up time

Up to 10 minutes play time

Equipment

Balls - One ball per player (12)

Discs - 14 discs to mark out shooting stations

Large cones - 4 

Goals - 2 Correct size goals for the age group.

Area

30 x 30 

Players

12 players, split into two teams. 6 v 6

Progression

Add a goal keeper to both goals. 

Move the stations to create more difficult angle.

Intervention

Drive by - Address technical issues with individuals, add individual stations for individuals. 

Fly By - Praise good shoots

Coaching process - Address technical issues. 


Football/Soccer Session Plan Drill (Colour): Skill

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Football/Soccer Session Plan Drill (Colour): Skill
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Learning Objectives

Technical Technical
Learning how to shoot on first touch with the same technique
Technical Tactical
More realistic scenario. learning how to shoot under pressure
Technical Physical
ABC's - Balance and Coordination to create a powerful and accurate shot
Technical Psychological
Confidence and commitment when taking a shot
Technical Social
Communicating with teammates for the right pass, building good relationships

Skill (20 mins)

Organisation

Players will have the ball played in front of them, they will they run onto the through ball and take a shot with either their first touch or their second touch. Players will then switch roles with each other, so all players get a chance to shoot.

Time

2 minutes set up time

Up to 20 minutes play time

Equipment

Balls - One ball per player (12)

Cones - 2 to mark out starting points.

Goals - 2 Correct size goals for the age group.

Area

30 x 30 

Players

12 players, split into two teams. 6 v 6

Progression

Move starting positions to vary shooting points.

Add a defender to create a more game realistic situation.

Intervention

Drive by - Address technical issues with individuals, add challenges for individuals. For example having them try to shoot with both feet. 

Fly By - Praise good shoots

Coaching process - Address technical issues. 


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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Learning Objectives

Technical Technical
Maintaining correct technique while in a game
Technical Tactical
Learning when to shoot within a game
Technical Physical
ABC's - Balance and Coordination to create a powerful and accurate shot
Technical Psychological
Confidence to back themselves to score
Technical Social
Building relationships with the team, and developing correct communication for a match day

SSG (30 mins)

Organisation

A general 6 v 6 game without goalkeepers. There are smaller goals inside of the large goals. Players can only score by scoring in the large goal, so the small goal creates a general area they should try not to hit when shooting.

Time

1 minutes set up time

Up to 30 minutes play time

Equipment

Balls - One for the game, with spares located in a ball nest around the playing area

Goals - 2 Correct size goals for the age group.

Small goals - 2 

Area

60 x 40 to replicate game day.

Players

12 players, split into two teams. 6 v 6

Progression

Add a goal keeper to provide a more realistic challenge

Implement match day tactics

Intervention

Drive by - Address technical issues with individuals

Fly By - Praise good shoots

Coaching process - Address technical issues. 


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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