Football/Soccer Session (Moderate): VPFC 14/10/2023

Pro-Club: FAW Coach Ed

Michael Nelson

Profile Summary

Name:	Michael Nelson
City:	Bronx
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): SAQ

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SAQ (20 mins)

3 stations. One - players jump hurdles, middle station does ball juggling, and one station does the ladder.

After 3 mins you rotate the groups.

Coaching points:

- Do the exercises quickly and with co-ordination.

- Use the top of foot to ball juggle and have a bounce.

Football/Soccer Session Plan Drill (Colour): Passing and recieving

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Passing and recieving (20 mins)

Organization: x3 groups of 4 players. Cones set 10yrds apart

Instructions: Player with the ball passes into the player in the middle (between orange cones), who recieves it on the back foot and passes to the furthest player, who recieves it and dribbles to orange cone and passes to the next player in the line. Players rotate (player who passes it - goes to middle, middle player - goes to far cone, player that dribbles - returns to que.

Coaching Points:

- middle player check shoulder, call for ball, recieve on backfoot

- passes to feet: firm and accurate

- check shoulder multiple times

Progressions:

- player that moves from the middle can move to either of the furthest cones

- player in the middle shifts out to either orange cone, depending on the player behind going to th left or right cone (e.g. far player moves to left cone = middle player moving to the right orange cone.

- progress to 1v1's + a wall player and goals

Football/Soccer Session Plan Drill (Colour): Numbers game

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Numbers game (20 mins)

Organization: 20x30yrd field. 7 reds, 7 blues

Instructions: Players numbered 1-7 on each team. Coach calls out multiple numbers (e.g. 1,2,3). Players from each team run out in line with red marker and run back to goal, first team back gets possession of the ball and then attacks opponents goal.

Coaching Points:

- When to pass, when to dribble

- Attack space

- When to use moves to beat players

Progressions:

- 1v1's, 2v2s, 3v3s, 4v4s etc.

Football/Soccer Session Plan Drill (Colour): Free play

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Free play (30 mins)

Free Play