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Hockey Session (Performance Phase): INDOOR DRILLS 2024

Profile Summary

Cassius Mendonca
Name: Cassius Mendonca
City: Brampton
Country: Canada
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): WarmUp Shooting

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Hockey Session Plan Drill (Colour): WarmUp Shooting
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WarmUp Shooting (10 mins)

WarmUp Shooting Both sides

Right Side

Hockey Session Plan Drill (Colour): One Touch & Shoot

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Hockey Session Plan Drill (Colour): One Touch & Shoot
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One Touch & Shoot (10 mins)

Both Sides @ Same time

Left Side

1 Carries ball and passes to 2

2 passes back hard for 1 to DEFLECT ball off boards to baseline 3

3 passes back to 1

1 Shoots

Right Side

1 Carries ball and passes to 2

2 passes back hard for 1 to DEFLECT ball off boards to baseline 3

3 passes back to 1

1 Shoots

Hockey Session Plan Drill (Colour): Carry & Pass

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Hockey Session Plan Drill (Colour): Carry & Pass
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Carry & Pass (10 mins)

Both Sides @ Same time

Left Side

1 Carries ball and passes to 2

3 runs (CURL STRONG) to receive and passes back to 2

2 Carries and passes to 4 who passes back to 2 

3 runs to far post for DEFLECTION or TIP 

Right Side

1 Carries ball and passes to 2

3 runs (CURL OPEN) to receive and passes back to 2

2 Carries and passes to 4 who passes back to 2

3 runs to far post for DEFLECTION or TIP

Hockey Session Plan Drill (Colour): Dynamic Pass & Receive

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Hockey Session Plan Drill (Colour): Dynamic Pass & Receive
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Dynamic Pass & Receive (10 mins)

Both Sides @ Same time

Right Side

1 Static Pass to 2

2 Pass to 3 (Leads)

1 Leads 2 Leads

3 pass to 2 pass to 1

3 Leads

4 Leads

1 Pass to 4

4 Guard Pass to 1

1 Shoot or Pass for 3 Deflection

Left Side

1 Static Pass to 2

2 Pass to 3 (Leads)

1 Leads 2 Leads

3 pass to 2 pass to 1

3 Leads

4 Leads

1 Pass to 4

4 Square Pass (One Time ) to 3

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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