Football/Soccer Session (Moderate): U12 Girls Training - Changing the speed of play when in possession
Premier Users' Club
Matt Anderson
Profile Summary
| Name: | Matt Anderson |
|---|---|
| City: | Brooklyn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v0 or 3v1 (20 mins)
Organization:
- As many as needed, 6x6 yard grids or adjusted as needed
- 3v0 progressing to 3v1 in each grid, depending on numbers can be 4v1 or 4v2
Instructions:
- 3v1 rondo with active switching if the defender wins the ball. Every 5 passes equal a point for the attackers
- 2 minutes on, 20-30 seconds off, 4-5 times
- First few rounds with no restrictions, then varied with only 2 or 3 touches
Coaching Points:
- Body Shape. Can we receive across our body, opening up our hips to play both ways. How? Why?
- Good weight and accuracy of pass, targeting our teammates backfoot to allow them to open up and play either way. How? Why?
- Communication off the ball, verbal and nonverbal to instruct the passer or receiver
- Movement off the ball to support the first attacker. Where? Why?
- What kind of touch are we taking to receive and set up our next pass?
- How can we disguise our next pass?
- Can the first attacker drag the defender out of position to create space in behind?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Through The Grids (20 mins)
Organization:
- Size of area 20x25 or adjust if needs be
- 3 different teams with 2 targets
Instructions:
- 2 zones evenly split. All players started in assigned zone and attempt to move the ball through each one from 1 target to the other to score
- Play starts from the target player and 1 team always defends creating a 2v1
- Each player must stay in their zone
- If defending win the ball, team losing the ball defends
- Progression 1) dribble through grids 2) rotation out of grids
Coaching Points:
- Communication off the ball, verbal and nonverbal to instruct the passer or receiver
- Movement off the ball to support the first attacker. Where? Why?
- What kind of touch are we taking to receive and set up our next pass?
- How can we disguise our next pass?
- Can the first attacker drag the defender out of position to create space for teammates?
- Timing of run. When? Where?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (25 mins)
Organization:
- Size of area 25x30 or adjust if needs be
- 6v6 depending on size of the area
- If uneven numbers can add a neutral or can adjust numbers accordingly
Instructions:
- Restriction for first 10 minutes - Must attempt to make 3 or 5 passes before scoring
- No restrictions (15-20 minutes)
Coaching Points:
- Same coaching points as above
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Ball Mastery Warmup (20 mins)
Organization:
- As much space as needed, each player with a ball.
Instructions:
- Before the start of session inividual juggling arrival activity.
- Ball mastery warmup, focusing on dribbling using different parts of the foot, changing speed, direction, and allowing the players to incorporate different skills and movements with their dribbling.
- Challenge the players with added pressure of time or # of touches
Coaching Points:
- Preparing ourselves physically and mentally for the session
- What are the different areas of the foot we would use and why?
- Head up as we are looking for open space, instead of going in a circle or a line can we change our direction and try and cover as much of the pitch as possible.
- Close control, one step in between every touch, how is our body position? Position of our foot?
- When taking bigger touches and exploding into space, what changes with our body position?
- Turning to find new space, identifying where the space is and moving into it.