Futsal Session (Academy Sessions): Prebenjamin 20180116
Profile Summary
| Name: | Nacho Dapena |
|---|---|
| City: | Huesca |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Futsal |
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Coerver 3 (10 mins)
Ejercicios de control de balón. Cada jugador propondrá un ejercicio de control de balón con o sin movimientos:
- Conducción quiebro 90 o 180 con exterior.
- Conducción pisada por detrás.
- Conducción finta o doble finta, salida con exterior.
- Conducción bicicleta doble bicicldeta, salida con exterior.
- Ruleta sin desplazamiento.
- Ruleta con desplazamiento.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Comprensión posicional (10 mins)
Comprensión posicional.
Explicar las posiciones y zonas de actuación.
Permutas en defensa y ataque.
Rotaciones y ayudas defensivas
Explicar que pasa si queda una zona vacia.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Minipartidos + coordinacion (20 mins)
Se montan dos campos de 15X10 se irán intercalando 1v1, 1v2 o 2v2.
Atención máxima a los jugadores para que no se dispersen en el tiempo que están fuera del ejercicio.
A la salida de los partidos ejercicio de coordinación con escaleras o conos. Cadencia de paso y colocación de las piernas.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Pared a hueco centro (10 mins)
1/2 campo futbol sala
conos
balones
2vp A pasa a B por delante de los conos y hace desplazamiento hacia fondo, B recibe saliendo de la defensa (conos), B realiza pase al hueco, y pasa por detrás del defensa central.
A pone balón raso para que B dispare con control.
Realizar entradas por las 2 bandas.
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Robacolas con balon (5 mins)
Campo delimitado con conos.
Todos los jugadores menos 1empiezan con un peto en la espalda y un balón.
Objetivo en 30 segundos robar e mayor numero de colas posible.