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Football/Soccer Session (Moderate): Defending II

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Teach players to defend in their own half, push/shepard opposition to their weakest decision makers, then press as a block.

Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Defensive session - Weak side Defending

Calisthenics, stretch (5min) Numbers- 12 field players, 2 GKs

Dynamic Stretching (5min) Duration-1hr30min

Speed and Agility, stretch (5min) Equipment-Bibs,cones,ladders,balls, poles

Intensity-Gradually increase your intensity reaching 100% at the end

Football/Soccer Session Plan Drill (Colour): Technical drill passing and receiving

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Football/Soccer Session Plan Drill (Colour): Technical drill passing and receiving
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Technical drill passing and receiving (10 mins)

Technical Exercise I (10min) Intensity-100%

Passing and Receiving through gates

20yds apart

Right foot (1min30s)Left Foot (1min30s)

Cp's- Communicate, scope area around you, Attack ball, Planted foot-hips and shoulders facing your target, Toes up-heel down and ankle locked, proper pace on the pass, pass and accelarate (to simulate providing support after pass)

Football/Soccer Session Plan Drill (Colour): 6 goal passing drill

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Football/Soccer Session Plan Drill (Colour): 6 goal passing drill
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6 goal passing drill (10 mins)

Technical Exercise (10min) Intensity-100%

6 goal passing drill

20x30yd grid

6 lines A plays to opposite B who in turn plays into opposite C. The pattern restarts when C passes to opposite A. When you pass the ball close it down to apply pressure on player receiving the ball

Cp's- Communicate, scope area around you, Attack ball, Planted foot-hips and shoulders facing your target, Toes up-heel down and ankle locked, proper pace on the pass, pass and accelarate (to simulate providing support after pass). Trap with leading foot pass with trailing foot, check away, attack ball, trap ball leading away from pressure.

Football/Soccer Session Plan Drill (Colour): 1v1,2v2,3v3 Defensive principles

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Football/Soccer Session Plan Drill (Colour): 1v1,2v2,3v3 Defensive principles
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1v1,2v2,3v3 Defensive principles (15 mins)

Small sided Activity (15min) Defensive principles

A plays to B. Attack/Defend 3 small goals

Progression I -2v2 A plays to opposite A who plays one touch to opposite B.

Progression II-3v3

Cp's- Communicate, scope area around you, Attack ball, Planted foot-hips and shoulders facing your target, Toes up-heel down and ankle locked, proper pace on the pass, pass and accelarate (to simulate providing support after pass). Angle of approach,immediate pressure, do not overcommit, compete, communicate, pressure-cover-balance-compactness

Football/Soccer Session Plan Drill (Colour): 3v3's + Gks as targets

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Football/Soccer Session Plan Drill (Colour): 3v3's + Gks as targets
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3v3's + Gks as targets (15 mins)

Expanded small sided Activity (15min)

20x30yd grid

6 goal game with GKs as targets

3v3, 1min30s games. Score by connecting a pass with the Gk in front of you through the gates. You may use the GK behind you as support

Cp's- Communicate, scope area around you, Attack ball, Planted foot-hips and shoulders facing your target, Toes up-heel down and ankle locked, proper pace on the pass, pass and accelarate (to simulate providing support after pass). Angle of approach,immediate pressure, do not overcommit, compete, communicate, pressure-cover-balance-compactness, scan the weak side

Football/Soccer Session Plan Drill (Colour): Playing Activity 4v4 + GKs

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Football/Soccer Session Plan Drill (Colour): Playing Activity 4v4 + GKs
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Playing Activity 4v4 + GKs (25 mins)

Playing Activity (20min)-Summary and re-cap(5min)

40x30yd grid

4v4 Big Goal to small goals. GK

3min games. Score on the big Goal or by connecting a pass with the Gk in front of you through the gates. You may use the GK behind you as support

Cp's- Communicate, scope area around you, Attack ball, Planted foot-hips and shoulders facing your target, Toes up-heel down and ankle locked, proper pace on the pass, pass and accelarate (to simulate providing support after pass). Angle of approach,immediate pressure, do not overcommit, compete, communicate, pressure-cover-balance-compactness, open up hips if ball is on the right side of the field-right foot must be up, hips must be turned to scan weak side, assess the situation(is the attacker fast, is he skilled, how much room, time and space should you risk?)

Football/Soccer Session Plan Drill (Colour): Screen 7

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Football/Soccer Session Plan Drill (Colour): Screen 7
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Screen 7

Cool down

Stretch

Summary

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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