Football/Soccer Session (Difficult): BALL MASTERY DYNAMIC
Profile Summary
| Name: | Lonny Behm |
|---|---|
| City: | Ponoka |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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ball mastery dynamic (10 mins)
SET UP
cones
ball per player
3x12 individual grids
OBJECTIVE
players move through grid doing selected ball mastery/dribbling move. Jog back to your line
DYNAMIC THROUGH THE GRID
TOE TAPS
TIK TOKS
SCISSORS
MATHEWS
OUTSIDE/INSIDE (right leg only)to (left leg only)
OUTSIDE/INSIDE TO OUTSIDE/INSIDE ALTERNATING FEET
STOP TURNS FEW SMALL TOUCHE STOP TURN (outside turn) COMPLETE AT EVERY CONE
DOUBLE BODY FAKE - TOUCH - JAB(fake) - JAB(fake) - TAKE AWAY
STATIONAY (have a cone in front of every player)
OUTSIDE TAKE AWAY WITH RIGHT
OUTSIDE TAKE AWAY WITH LEFT
LEFT TO RIGHT INSIDE
RIGHT TO LEFT INSIDE
CRUYFF WITH LEFT
CRUYFF WITH RIGHT