Football/Soccer Session (Moderate): Structural flow - application 1.4.3.3

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Peter Lindgren

Profile Summary

Peter Lindgren
Name: Peter Lindgren
City: Ipswich
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Animation 1

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Football/Soccer Session Plan Drill (Colour): Animation 1
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Animation 1

Warm Up 

Diamond Drill Formation - Attackers

Ball Passed as per Numbering flow

two touch Max Reciewve back foot pass with front foot

Progression 1: two balls in session

Progression 2: one touch in session

Progression 3: two balls in session still one touch

Defenders Single centre man diamond drill set up

Ball Passed as per Numbering flow

two touch Max Reciewve back foot pass with front foot

Progression 1: two balls in session

Progression 2: one touch in session

Progression 3: two balls in session still one touch


Football/Soccer Session Plan Drill (Colour): Passing Practices

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Football/Soccer Session Plan Drill (Colour): Passing Practices
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Passing Practices

Passing Practice Drill 

Passing by attackers to establish passing pattern options in attack and  Defenders then defending this attacking pattern with a 4 man flat and staggered defencive line.

General Defensive Principles

1. Direct transition of all players (no time to ‘mourn’)
2. Restore formation (no mixing of the lines)
3. Make team compact: short distances between lines and players
4. Zone defending: everyone responsible for own zone
5. Pressurized defending by the whole team, forcing the opponent to play wide or back or
lose the ball
6. Players to always coach the players in front of them (help your team mate)


Football/Soccer Session Plan Drill (Colour): Positioning Game

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Football/Soccer Session Plan Drill (Colour): Positioning Game
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Positioning Game

Positional Game

Passing by attackers to establish passing pattern options in attack and Defenders then defending this attacking pattern with a 4 man flat and staggered defencive line.

Defenders apply ghost pressure initially then more aggresive pressure to gain game realism.


Football/Soccer Session Plan Drill (Colour): Trainng Game

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Football/Soccer Session Plan Drill (Colour): Trainng Game
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Trainng Game

Training Game

A half pitch for simulation of defending anfd attacking in this formation with a slide denence

Game simulation through Passing by attackers to establish passing pattern options in attack and Defenders then defending this attacking pattern with a 4 man flat and staggered defencive line. Also starting to establish trigger points for movement actions.

Defenders apply game style pressure to initiate real game play shape and process to defend with a sliding 4 ,man defending pattern.


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Animation Controls (PCs, Macs, Laptops):

Play animation
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Back/Forward: Drag timeline button