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Football/Soccer Session (Moderate): Ball Movement With Wing Play Regeneration Session (Start Time: 2021-10-22 21:00:00)

Profile Summary

Julian Carr
Name: Julian Carr
City: BRAMPTON
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

Regeneration session Game day +1.

Help players to recover from previous day's match at a 60-70% work load, but also addressing some of the issues about attacking width and defending with compactness  

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Set up:

  • 6 players each line
  • Cone at starting point
  • 1st hurdle 10 yards from starting cone
  • Hurdles 1 yard apart

 

Description:

  • Light jog at 50% to end of hurdles and back 3 times
  • Light Jog to hurdles, bounce over hurdles; hold and pause for a count of 3 seconds and then proceed to the next hurdle repeat with the same foot then jog out
  • Repeat previous action with other foot
  • Repeat 2x each leg
  • Dynamic lunges from cone to end hurdle and jog back 2x
  • Front toe touch same side from starting point to last hurdle 2x
  • Quick shuttle runs at 75% to each hurdle and back to starting cone
  • Grass cutters 2x each leg
  • Hamstring scoops 2x
  • Lunge opening up groin to side 2x
  • Side to side movement in a zigzag pattern through hurdles 2x
  • Lunge movement twisting to opposite side of knee up 2x
  • Explosive runs 3x at 75%
  • Explosive runs 3x at 90%
Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

SET UP: 



Area set up 20 x 30, 30 x 30, 40 x 30

3 x teams of 6 in different pinnies

Restart gets played in from the coach

 

Activity:

 

Rondo using the third team as a wall to maintain possession

When 5 consecutive passes are completed the players in red step back 10 yards to create a 30 x 30 for the team to maintain possession with 5 passes 

When 5 more consecutive passes are completed the players in red step back another 10 yards to create a 40 x 30 for the team to maintain possession with 5 passes

If the team can keep possession for 5 more passes then the activity moves back to the original 20 x 30 to execute the cycle again

If the other team wins the ball, then the cycle starts over again with that team in possession

 

Coaching Points:

 

Quick movement of the ball

Playing with head up

Playing into the future for quick decision making

Defending as a group

Communication both in possession and out of possession  
Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (30 mins)

SET UP:

50 x 70 area with a goal at each end and a 7 yard channel on each side of the field

9 V 9 in two different colour pinnies GK in each goal

10 balls distributed evenly between the two goals to start

5 minute intervals for rest and coaching points

 

ACTIVITY:

Regular 9 v 9 game between the two teams

When a team is in possession the wing players must open up into the channels to create width in the attack, defending team cannot go into the channel in the first progression

Wing players attack channel space and look to cross the ball for a central attack eith on the ground, over the top or combination plays into the goal

When a wing player enters the main area of the field, a central player may go wide to give width and create space for their team

Progressions: allow for a 1 v 1 in the channels

allow 2 v 1 in channels 

 

COACHING POINTS:

In attack: 

Creation and width on the field for the attack to develop

Defending with compactness

Attacking in numbers with odd man rushes

Recognizing space and ability to attack the space

Helping wide players to create width utilizing the channel as a guide of how wide to get

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