Football/Soccer Session (Academy Sessions): 教導及改善防守球員如何盯人的能力 (Start Time: 25-Nov-2020 14:45h)

1VS1 defense

1V1 defence time : 20mins Seperate 3 group. 6 participant each group.

目的:

教導1VS1的盯人防守

Teaching 1VS1 man marking defence

步驟1:

進攻球員背向防守，防守球員緊迫

Step1:

Attacker back face to defence, defence is high stress for attacker

步驟2:

進攻用任何方式擺脫防守，將波帶到底線，並作出射門。

Attacker use any skill to dribble the ball to line and shoot into the goal.

步驟3:

當防守球員能奪回足球並進攻反擊，並將球帶到進攻方的線上。

If the defence steal the soccer then can couter, put the ball on the offence line.

步驟4:

當完成攻勢後，攻守球員交換位置。

If finish the offence, the player swithc their role.

教學重點：

1)做出 Ball-lining，波-防守球員-球門成一直線。

2)防守球員預判傳球路線，並進行截擊。

3)防守球員施加壓力令進攻球員難以轉身。

4)防守球員重心坐底並前後腳對應進攻球員，呈現劍擊運動員動作。

5)在進攻推進時尋找空間作出干擾，並壓迫進攻球員向弱勢腳或角球角方向推進，並搶奪皮球。

6)當進攻球員加速推進時，防守球員要加速轉身並利用身位爭奪足球。

Coaching Point.

1) Make Ball-lining,Ball-defensive player-goal is in a straight line.

2) Defensive players predict the passing route and steal.

3)The pressure exerted by the defensive player makes it difficult for the offensive player to control the ball and turn around.

4) The defensive player bend the knee with the front and back feet corresponding to the offensive player, showing the action like a fencing player

5) Find space when the offense attacking, pressur offence dribble the ball to weak foot or corner area and grab the ball.

6) When the offensive player accelerates, the defensive player has to turn around and use his position to compete for football.

Small Match

Discription: 9VS9 match 25mins

紅隊陣型 Red team formation:1-3-3-2

藍隊陣型 Blue team formation: 1-3-3-2

放後備足球在場外，由教練發球予龍門開始

Spare football put outside the pitch, coach pass the ball to keeper to restart the game.

教練教導藍色方防守，當球在藍方半場時可作出指導。

Coaches teach the blue team defence when the ball is inside blue team half court.

條件:

盯人防守

保持控球

保持走動轉換

平衡防守

產生攻守轉換

Condition:

Man mark deffence

Keep passing

Rotation

Balance defence

More chance from ATD to DTA

教學要求:

前鋒準備好反擊

中場準備截擊傳球並向前傳球進行反擊

後場球員準備包抄攔截

Coaching Point:

FW player ready to counter play

MF ready to steal passing ball and foward pass to counter

DF ready to cover area