Football/Soccer Session (Academy Sessions): MSC Red Devils W7 Spring15

Warm Up (15 mins)

Organization:

- Triangle shape area 10x10x10

- 5/6 players

- Ball at A

Instructions:

-Player A passes to B, Follows own pass to line B

-Player B passes to C, Follows own pass to line C

-Player C passes to A, Follows own pass to line A

Coaching Points:

Receiving:

- Keep eye on ball

- Use inside of foot

- Control with furthest leg and prepare it for the next action ( Shot, Dribble, Pass, Play away from pressure)

Passing:

- See target

- Approach ball

- Plant and position of support/Non-kicking foot ( toe of non-kicking foot should be pointed in the direction the player wants to go)

- Look at ball when making contact ( After looking up at target)

Main Activity 2 (20 mins)

Organization:

20x15

4 players per grid ( Add aditional grid if needed)

Soccer balls

Instructions:

Using 3 players

- Player A passes to 2

- Player B receives and passes Back into space for playe A

- Player A receive ball and passes to Player C

- Player C dribbles at speed and Restarts play again

Coaching Points:

-First touch

-Looking up between touch

-Control of the ball Inside

-Weigh of pass

-Accuracy

-Playable

Progressions:

Make it a competition between grids, Quicker passes, dribbling back faster. Each round is 1 point, first team to X amount of points wins