Football/Soccer Session (Moderate): 09/08 Micro-dosing post RPI
Profile Summary
| Name: | Paul Templeton |
|---|---|
| City: | Purchase, NY |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed and Quickness
Speed and Quickness- 1 in each facing forwards
- 2 in each
- 1 in each facing backwards
- 2 in each
- Over 1, skip second, over third
- Over 1, skip second, over third backwards
- Up, back, up facing forwards
- Up, back, up facing backwards
- sideways shifting through hurdles
- hop through forwards
- hop through backwards
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 v 4 +1
Red plays horizontal when in possession
Blue plays vertical when in possession
Yellow neutral creating +1 in central area
2v2 in central area with targets on the outside
Outside to outside on opposite end = 1 point
1. Germain, Mendez, Villa, Ramage, Rendon, Blanco, Garcia, Cham, Delija, Kresse, Brown
2. Franks, Miyar, Damato, Bacchiocchi, Horan, Fernandez, Del Vescovo, Rojas, Figueroa, Doran
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Play 3v3/4v4 (+2) (20 mins)
3v3+2/4v4/3v3
(Learning)
Look for defensive actions, pressure, cover & balance.
Get compact
Stay compact
(Orientation)
Vary passing lines
Intervals
2 mins, 1 recovery
Play quicly
Commit defender & play 2v1's
Team 1: Germain, Mendez, Brown, Ramage, Rendon,Fernandez, Del Vescovo, Rojas, Figueroa, Doran
Team 2: Blanco, Garcia, Villa, Cham, Delija, Kresse, Franks, Miyar, Damato, Bacchiocchi, Horan
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8v4
8v4( 5 teams of 4)
Activity: One goal conceded, team is off
Intervals: 2 minutes
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Warm up (10 mins)
Warm-up
Dynamic warm-up + Chase & Evade
Dynamic movements: High knees, butt-kicks, side-lunge, lunge-twist, piriformace, knee-hig, see-saw
Chase & Evade: 1v1, protect the ball for :45 seconds, count how many times it happens