Football/Soccer Session (Beginner): V Cut (single foot) Session
Profile Summary
| Name: | Rashid Mahazi |
|---|---|
| City: | Melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Experience/Enjoy
- Fun Partner Work
- 1v1
- Each partner gets 4 turns with left foot and 4 turns with right foot each as attacker and defender
- On the whistle the defenders are to run down towards the attackers
- Attackers start with foot on the ball (if they can do it have them start normal but starting with the foot on the ball might just make it easier for them to understand the task) and have to wait until the defenders cross the first gates (cones) before they can move the ball. Once the defenders cross the gates the attacker has the decision to either run directly forward with the ball through the front gate or do a v cut and run through the side gate.
- Make this fun and competitive e.g. keep score and rewards/punishments for winners or losers
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Adopt
- 2v2's
- Can be creative here depending on how many players there are.
- If there are 6 do 2v2 with one pair as side bouncers, winner stays on
- If there are 8 do 2v2 with 2 pairs as side bouncers on each side, swapping the bouncers with the two groups inside after 2 minutes of play (alternating between 2 minutes inside & 2 minutes as bouncer)
- Can add a rule that scoring after a v cut equals 2 goals.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game
Normal Game
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Learn
Station1: Split the groups into 2 groups with 1 ball to each player. Both groups 1 at a time are working on 4 v cuts in the triangled cones. Once they've completed 4 they take there touch out of the cones, finish into the goal, retrieve their ball and go to the back of the line
Station 2: Remove the white cones and now the players are dribbling diagonally at each cone and performing 4 v cuts around each cone, again they are to
finish into the goal, retrieve their ball and go to the back of the line
Station 3: both groups now move over to station 3, still separated into two groups. Now they will dribble from the red cone to nutmeg the hurdle, then they will stop their ball and perform a v cut in the opposite direct, again they are to
finish into the goal, retrieve their ball and go to the back of the line. This time you will complete 2 minutes and then ask that the groups swap sides so they all have a chance to perfom the v drag with both feet