Football/Soccer Session (Beginner): 1V1
Profile Summary
| Name: | Mikaela Buchweitz |
|---|---|
| City: | FC 1974 |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (15 mins)
Equipment: 6 Large Cones, 1 Small Cone, Balls
Explanation: 1v1 with dribble. The 1st player on the right side dribbles through the cones and takes and shot on goal. He will now move to the cone in the penalty arc to be the defender. Player from the other team dribbles through the cones and tries to score against defender. After shot, he becomes the defender. 3 minute rounds. Team with most goals wins.
Objectives: Close control, 1v1 Shooting
Coaching Points: Dribbling with outside of the foot, 1v1 situation, body movement and feint, shooting under pressure, types of shot (inside of foot or power shot).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (30 mins)
Equipment: 12 small cones, 7 bibs (one colour), balls
Explanation: 4v4 and 3v3 matches.
Objectives: Close control, passing at the right moment.
Coaching Points: When to pass (under pressure, negative overload), when to dribble (1v1, final third to create a opportunity to score).
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Screen 1 (15 mins)
Equipment: 10 Large Cones, 8 Small Cones
Explanation: Each player has a ball and must dribble through the cones, perform a skill in the box and then quickly dribble back. When the coach blows the whistle, players must dribble to put the ball in the box. Last team to get all the balls in the box must perform a forfeit.
Objectives: Close control, Teamwork, Dribbling
Coaching Points: Touch with inside and outside of the foot, speed dribble.