Football/Soccer Session (Difficult): Söötmine ja löögid (Start Time: 2022-11-30 17:00:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Seinasööt rombis (5 mins)
o Treeningu osa:
- Soojendus
o Harjutuse ülesehitus:
- Romb, pikem diagonaal umbes 15 m, 2 palli, 6+ mängijat
- Ilma pallita mängija avaneb palli poole ja teeb söötjaga seinasöödud
- Viimane sööt on ettepoole, liikumise peale
- Mängijad liiguvad söödu suunas
- Et harjutada tegevust vasaku jalaga on vaja suunda muuta
o Keskendu järgnevale:
- Tempo, söödutehnika
- Mängija, kes saab palli liikumise peale peab tekitama söödu jaoks ruumi
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Söötmine rombis keskpunktiga (5 mins)
o Treeningu osa:
- Soojendus
o Harjutuse ülesehitus:
- Romb, pikem diagonaal umbes 15 m, keskel koonus, 2 palli, 6+ mängijat
- Ilma pallita mängija avaneb keskelt äärde, palli saades triblab ümber markeri ja söödab palli järgmisele mängijale
- Teine variant on avamisega markeri taha, sööt tuleb markeri ja mängija vahele
- Esimene söötja liigub pärast söödu andminst keskele koonuse juurde, teine rombi nurka (söödu suunas)
- Et harjutada tegevust vasaku jalaga on vaja suunda muuta
o Keskendu järgnevale:
- Tempo, söödutehnika, esimene puude
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Löögid miniväravasse (15 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Mängijate arvu järgi 2-4võistkonda
- Distants 12 m
- Iga võistlus umbes 3-4 minutit
- Igal mängijal üks pall
- Võistlused:
- A - Sööt, pööre ja löök
- B - Löök miniväravasse ühe puutega
- C - Triblamine ja löök miniväravasse (duell teise grupiga, mängijad stardivad samal ajal, punkti saab vaid kiirem lööja)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ülemineku rondo (15 mins)
o Treeningu osa:
- Oskuste osa
o Harjutuse ülesehitus:
- Kaks ruutu 20x20 m
- 2 nejlaliikmelist võistkonda (võmalik ka 5v5)
- Alustatakse rondoga 4v2 ühes ruudus, ülejäänud 2 mängijat on teises ruudus (1)
- Pärast palli võitmist söödavad roosad palli oma ruutu ja liiguvad ka sinna (2)
- Kaasa tuleb 2 mängijat mustast võistkonnast (3)
- Rondo jätkab teises ruudus (4)
- Kui pall läheb välja, söödab treener palli alati teise ruutu
- Progressioon: 4v3
o Keskendu järgnevale:
- Söödutehnika, esimene puude, reaktsioon palli võitmisele (või kaotusele), kiire ümberlülitumine, üldine tempo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo kauglöögiga (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 20x32 m jagatud kaheks osaks (20 x 16 m)
- Kaks neljaliikmelist võistkonda ja 2 väravavahti
- Mõlemas alas 3v1 olukord (+ VV), mängijad jäävad oma alasse
- Palli paneb mängu treener korda mööda ühte või teise alasse
- Alas mängitakse 3v1 rondot eesmärgiga tekitada positsioon kauglöögiks
- Iga värav annab ühe punkti
- Väravavaht tohib ka rondos osaleda, aga peale lüüa ta ei tohi
- Teises alas olevad kaitsjad üritavad lööke blokeerida
- Üksik ründaja survestab vastaseid ja kui palli saab, siis kohe ründab väravat, samuti võib skoorida, kui väravavaht tõrjub palli tema poole
- Ründajale on võimalik ka sööta või tsenderdada, aga kuna ta mängib üksi kolme kaitsja vastus, siis kauglöök on tavaliselt parem variant punkti saamiseks
- Kehtib suluseisu reegel
o Keskendu järgnevale:
- Kiire tegutsemine, löögi ettevalmistamiseks ei tohi kuluda väga palju aega
- Mängijad ei tohi karta peale lüüa ka juhul, kui vastased on ees, tihti nad blokeerivad väravavahi vaadet, samuti rikošetid võivad olla mõnikord kasulikud
- Üksi olev ründaja peab alati jälgima palli, et mitte maha magada võimalust võrku toimetada palli, mille väravavaht vaid tõrjus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 9v9 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- 9v9
- Palli panevad mängu alati väravavahid, alustatakse lühikese sööduga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Söötmine rombis pettega (5 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: