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Football/Soccer Session (Moderate): PASSING #14 (FULL SESSION)

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): RUSSIAN VOLLEY SEQUENCE

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Football/Soccer Session Plan Drill (Colour): RUSSIAN VOLLEY SEQUENCE
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RUSSIAN VOLLEY SEQUENCE

WARM UP: RUSSIAN VOLLEY SEQUENCE

 

In pairs, one ball between. When tossing balls, the server always goes backwards and the player working comes forward

 

Progression:

Juggle in your pair

Pass ball on ground, stop, drop - Alternate feet

Pass ball on ground, stop sideways on, drop - Alternate feet

Toss, control with inside of the foot, play back to server. Alternate feet Repeat

Toss, control with the instep of the foot, play back to server. Alternate feet Repeat

Toss, volley back with the inside of the foot back to servers hands. Alternate feet, Repeat

Toss, volley back with the instep of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the thigh, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the chest, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the head, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat (U14 and above only)

Toss, head back to servers hands. Then toss up higher, player jumps and heads back to servers hands- Repeat (U14 and above only)

Football/Soccer Session Plan Drill (Colour): PASS, STOP, DROP

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Football/Soccer Session Plan Drill (Colour): PASS, STOP, DROP
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PASS, STOP, DROP

WARM UP: RUSSIAN VOLLEY SEQUENCE

 

In pairs, one ball between. When tossing balls, the server always goes backwards and the player working comes forward

 

Progression:

Juggle in your pair

Pass on ground , stop ball, drop - Alternate feet

Pass on ground, stop sideways on, drop - Alternate feet

Toss, control with inside of the foot, play back to server. Alternate feet Repeat

Toss, control with the instep of the foot, play back to server. Alternate feet Repeat

Toss, volley back with the inside of the foot back to servers hands. Alternate feet, Repeat

Toss, volley back with the instep of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the thigh, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the chest, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the head, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat (U14 and above only)

Toss, head back to servers hands. Then toss up higher, player jumps and heads back to servers hands- Repeat (U14 and above only)

Football/Soccer Session Plan Drill (Colour): TOSSING EXERCISES

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Football/Soccer Session Plan Drill (Colour): TOSSING EXERCISES
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TOSSING EXERCISES

WARM UP: RUSSIAN VOLLEY SEQUENCE

 

In pairs, one ball between. When tossing balls, the server always goes backwards and the player working comes forward

 

Progression:

Juggle in your pair

Pass on ground , stop ball, drop - Alternate feet

Pass on ground, stop sideways on, drop - Alternate feet

Toss, control with inside of the foot, play back to server. Alternate feet Repeat

Toss, control with the instep of the foot, play back to server. Alternate feet Repeat

Toss, volley back with the inside of the foot back to servers hands. Alternate feet, Repeat

Toss, volley back with the instep of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the thigh, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the chest, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the head, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat (U14 and above only)

Toss, head back to servers hands. Then toss up higher, player jumps and heads back to servers hands- Repeat (U14 and above only)

Football/Soccer Session Plan Drill (Colour): 3v2+goalkeeper (LAST MAN BACK)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3v2+goalkeeper (LAST MAN BACK)
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3v2+goalkeeper (LAST MAN BACK)

SMALL SIDED GAME 3V2+GOALKEEPER

Play 3v3 or 4v4. Play for time. Most goals wins

 

The team in possession has numbers up. The team without possession drops a field player back to play goalkeeper, giving the other team a numbers up situation. 

If the defending team wins the ball, the opposing team drops a field player back to play goalkeeper

Football/Soccer Session Plan Drill (Colour): 3V3 or 4v4 CONE KNOCKDOWN (TEAM)

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Football/Soccer Session Plan Drill (Colour): 3V3 or 4v4 CONE KNOCKDOWN (TEAM)
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3V3 or 4v4 CONE KNOCKDOWN (TEAM)

CONE KNOCKDOWN TEAM

Play 3v3 or 4v4 and attempt to knock the balls off the opponents cone. If successful, the cone ball remains off the cone. If a team knocks all three balls off the cones, they win.

Football/Soccer Session Plan Drill (Colour): SMALL SIDED GAME WIN AND STAY ON

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Football/Soccer Session Plan Drill (Colour): SMALL SIDED GAME WIN AND STAY ON
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SMALL SIDED GAME WIN AND STAY ON

SMALL SIDED GAME (WIN AND STAY ON)

Three teams of three or Three teams of four. Play 3v3 or 4v4 with goalkeepers. First goal wins. (or you can play for time, most goals wins)

Winners stay on, losers off. Team on side comes on for the team that got scored on. New gams starts with the goalkeeper that got scored on.

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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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